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Training Log Archive: lpyle

In the 7 days ending Sep 2, 2012:

activity	#	time	miles		km		+ft
Running	5	8:04:00	40.2	(12:02)	64.69	(7:29)	4910
Hiking	7	7:30:00	19.5		31.38
Strength	3	1:10:00
Total	7	16:44:00	59.7		96.08		4910

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Sunday Sep 2, 2012 #

Running 3:40:00 [1] 14.5 mi (15:10 / mi) +3710ft 12:13 / mi
shoes: Rockridge purple #1

Long run up and over Ptarmigan Peak. Turned around at about 2 hours - I had a feeling I was going to finish before 4 hours since the trail is pretty fast downhill, but it was getting stormy. Ran a bit around the roads near the trailhead until a dog started chasing me and the huskies, so I decided that was enough and ran back to the car. I like this trail - it's pretty steep, but runnable and a lot of fun coming down.

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Rockridge #3 light blue

Saturday Sep 1, 2012 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Rockridge #3 light blue

Running 1:29:00 [4] 9.0 mi (9:53 / mi)
shoes: Saucony Guide

Cruise intervals. 15 min WU @ 9:50, then the workout was 6x1 mile at 8:10 with 2 min slow in between. Did the first one at 8:10, and it felt pretty hard. Only managed to do 5 intervals total, and each one was a little slower, until the last one was about 8:40. Then 15 min CD and 5 min walking. Even though I didn't quite finish the workout as suggested, I'm still pretty happy with this because it's the best I've done on this workout since my foot injury.

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Rockridge #3 light blue

Cut it short due to storms - got thoroughly soaked!

Friday Aug 31, 2012 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Rockridge #3 light blue

Hiking 1:00:00 [1]
shoes: Rockridge #3 light blue

Ranch view

Strength 20:00 [3]

20 ea in and outs, bicycles, crunchy frog
40 side touches
2x1 min plank
foot/ankle strengthening

Thursday Aug 30, 2012 #

Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: Rockridge #3 light blue

Running 40:00 [2] 4.1 mi (9:45 / mi)
shoes: Saucony Guide

Easy run. Did this on the TM since we just got two new foster dogs and I didn't want to leave them alone in the house. Felt pretty good.

Strength 20:00 [3]

22,20 pushups
3x10 mountain climbers
2x20 single leg dips
3x10 shoulder pushup

Wednesday Aug 29, 2012 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Saucony Guide

Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: Saucony Guide

Ranch view.

Running 1:00:00 [2] 5.3 mi (11:19 / mi) +1200ft 9:19 / mi
shoes: Rockridge #3 light blue

Easy hilly run.

Strength 30:00 [3]

3x10 wall slides and 10 sec holds
3x10 one leg lunges
2x10 one leg calf raises
misc foot and ankle exercises
2 sets 10x10 sec clams

Tuesday Aug 28, 2012 #

Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: Rockridge #3 light blue

Running 1:15:00 [3] 7.3 mi (10:16 / mi)
shoes: Saucony Guide

MP hill run on TM. My ipod is working again. :) 10 min easy WU, then the workout was 60 min at 4% and 10:00. This felt harder than I expected for an MP workout...and my stomach started cramping up so I did the last half at 3%. 5 min walking CD.

Monday Aug 27, 2012 #

Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: Saucony Guide

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