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Training Log Archive: lpyle

In the 7 days ending Sep 16, 2012:

activity	#	time	miles		km		+ft
Hiking	4	7:30:00	22.5	(20:00)	36.21	(12:26)	450
Running	4	3:15:00	19.9	(9:48)	32.03	(6:05)	450
Strength	2	50:00
Total	5	11:35:00	42.4		68.24		900

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Sunday Sep 16, 2012 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Saucony Guide

Hiking 3:30:00 [2] 10.0 mi (21:00 / mi)

Hike in the Mt. Evans Wildlife Refuge with Ralph and the dogs. Didn't realize the road is partially closed after Labor Day so we had to start at a different TH, and didn't have a map, so we didn't know where we were going. But we made it work. Nice fall colors. Mileage is a guess.

Running 1:15:00 [4] 7.5 mi (10:00 / mi)
shoes: Rockridge purple #2

Min on min off hill workout, outside, since my treadmill is not working right. 20 min WU, then 30 min of 1 min on (uphill hard) and 1 min off (run back downhill). Ran home easy for CD.

Saturday Sep 15, 2012 #

Hiking 1:00:00 [1] 3.5 mi (17:09 / mi) +450ft 15:17 / mi
shoes: Saucony Guide

Sisters loop. Ended up not going to Steamboat since Holly had dropped before I had to get on the plane in Denver, and Holly and Rob were just going to drive home the next day. I'm bummed because I was looking forward to seeing the new course, but in a way it was good because I am absolutely exhausted today. Three days in DC really took it out of me.

Running 15:00 [2] 1.5 mi (10:00 / mi)
shoes: Saucony Guide

Did the warm up on the hill run and my treadmill was acting up...very jerky, faster and slower. Need to call for service next week. Will try to do the run outside tomorrow, although we are going for a hike in the morning.

Strength 25:00 [3]

22,20 pushups
3x10 mountain climbers
2x20 single leg dips
2x10 tricep press
3x10 shoulder pushup
3x10 bent row
3x10 tricep kickback

Friday Sep 14, 2012 #

Note
(rest day)

Another really long day at work.

Thursday Sep 13, 2012 #

Running 1:00:00 [3] 6.6 mi (9:05 / mi)
shoes: Saucony Guide

15 min easy, then 3x1 mile at 8:10. CD to make an hour. Gotta love sea level - felt easy.

Wednesday Sep 12, 2012 #

Note
(rest day)

Really long day at work.

Tuesday Sep 11, 2012 #

Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: Saucony Guide

Knees are sore from all the downhill on the Sawtooth.

Running 45:00 [2] 4.3 mi (10:28 / mi) +450ft 9:31 / mi
shoes: Saucony Guide

Easy run with Holly. Busy day with packing for DC and Steamboat. Felt much better after I got going.

Strength 25:00 [3]

20 ea in and outs, bicycles, crunchy frog
40 side touches
2x1 min plank
3x10 sideways crunch on balance ball
foot/ankle

Monday Sep 10, 2012 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Saucony Guide

Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: Saucony Guide

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