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Training Log Archive: lpyle

In the 7 days ending Sep 23, 2012:

activity	#	time	miles		km		+ft
Hike with pack	3	8:30:00	17.0		27.36		3700
Running	4	6:45:00	34.2	(11:51)	55.04	(7:21)	3400
Hiking	6	6:00:00	18.0	(20:00)	28.97	(12:26)
Climbing	1	2:00:00
Strength	3	1:15:00
Total	7	24:30:00	69.2		111.37		7100

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Sunday Sep 23, 2012 #

Hike with pack 5:00:00 [2] 11.0 mi (27:16 / mi) +1200ft 24:43 / mi
shoes: Kayland Zephyr

Hiked up past King Lake, over the divide, and back to the Hessie TH.

Saturday Sep 22, 2012 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Rockridge purple #1

Hike with pack 3:00:00 [2] 6.0 mi (30:00 / mi) +2500ft 21:31 / mi
shoes: Kayland Zephyr

Backpack on the southern loop in the Indian Peaks. Hiked up to camp at Betty Lake.

Running 45:00 [2] 4.0 mi (11:15 / mi)
shoes: Rockridge purple #1

I knew today's hike would be short, so I packed my running shoes and got in an easy run around camp. 6x10 sec hill sprints afterwards.

Friday Sep 21, 2012 #

Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: Rockridge purple #1

Hike with pack 30:00 [3]
shoes: Rockridge purple #1

To the base of Golden Cliffs

Climbing 2:00:00 [3]

Good to get out climbing again but boy am I weak!

Strength 20:00 [3]

22,20 pushups
3x10 side crunch on ball
foot and ankle

Thursday Sep 20, 2012 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Rockridge purple #1

Running 4:00:00 [2] 18.5 mi (12:58 / mi) +2200ft 11:40 / mi
shoes: Rockridge purple #1

Long run at Centennial Cone with Holly. Warmer than I thought it would be, and the dogs drank all our water! We had no water the last hour and a half and were dying of thirst by the end. Otherwise, felt good.

Wednesday Sep 19, 2012 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Saucony Guide

Running 1:00:00 [2] 5.3 mi (11:19 / mi) +1200ft 9:19 / mi
shoes: Rockridge purple #1

Easy hilly run. Realized when I got home that I was supposed to do an flatter run, oops.

Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: Rockridge purple #1

Tuesday Sep 18, 2012 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: Rockridge purple #1

Ranch View.

Running 1:00:00 [3] 6.4 mi (9:22 / mi)
shoes: Saucony Guide

Ladder workout. 15 min WU, then 10 min @ 8:45, 7 min @ 8:30, 5 min @ 8:15, 2 min @ 8:00. 2 min easy between each. 15 min CD.

Strength 20:00 [3]

20 ea side core rotation, side bending, extension
3x10 ea side sideways crunch on balance ball
foot and ankle

Monday Sep 17, 2012 #

Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)

Strength 35:00 [3]

3x10 wall slides and 10 sec holds
3x10 one leg lunges
2x10 star lunges
2x10 one leg calf raises
misc foot and ankle exercises
2 sets 10x10 sec clams

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