Training Log Archive: lpyleIn the 7 days ending Oct 14, 2012:
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Sunday Oct 14, 2012 #
Running 2:00:00 [2] 11.0 mi (10:55 / mi)
shoes: Rockridge purple #1
Longish run Killarney National Park. Mileage is a guess.
Saturday Oct 13, 2012 #
Running 1:00:00 [3] 6.3 mi (9:31 / mi)
shoes: Rockridge purple #1
Got to Killarney kind of late and it was getting dark so did this on another crappy hotel treadmill. Alternating miles easy and marathon pace. Only did an hour - couldn't stand the uncushioned TM any longer.
Friday Oct 12, 2012 #
Running 1:02:00 [2] 6.5 mi (9:32 / mi)
shoes: Rockridge purple #1
Easy run around Galway.
Wednesday Oct 10, 2012 #
Running 1:05:00 [4] 6.4 mi (10:09 / mi)
shoes: Rockridge purple #1
Intervals on TM in Flushing YMCA. 15 min WU, then 10x:30 @ 6:45, and 5x1 min @ 6:58. Full recovery after each. 15 min CD.
Tuesday Oct 9, 2012 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Kayland Zephyr
Running 35:00 [2] 3.7 mi (9:28 / mi)
shoes: Rockridge purple #1
Easy run on crappy hotel treadmill near La Guardia. Only one treadmill and one bike so Holly and I had to take turns.
Bike trainer 10:00 [2]
Monday Oct 8, 2012 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Rockridge purple #1
Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: Rockridge purple #1