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Training Log Archive: lpyle

In the 7 days ending Oct 21, 2012:

activity	#	time	miles		km		+ft
Running	6	7:28:00	42.2	(10:37)	67.91	(6:36)	3350
Hiking	5	5:00:00	15.0	(20:00)	24.14	(12:26)
Climbing	1	2:00:00
Strength	3	1:30:00
Hike with pack	1	1:00:00	3.0	(20:00)	4.83	(12:26)
Total	6	16:58:00	60.2		96.88		3350

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Sunday Oct 21, 2012 #

Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: Rockridge purple #1

Running 3:00:00 [3] 15.5 mi (11:37 / mi) +2300ft 10:11 / mi
shoes: Rockridge purple #1

Long run on Mt. Evans road. Alternated walking/easy run uphill, and then pushed the downhill. Quads were pretty tired by the end.

Strength 30:00 [3]

Upper body

Saturday Oct 20, 2012 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Rockridge purple #1

Running 42:00 [2] 4.0 mi (10:30 / mi) +600ft 9:12 / mi
shoes: Rockridge purple #1

Easy run with Ralph and huskies.

Hike with pack 1:00:00 [2] 3.0 mi (20:00 / mi)
shoes: Rockridge purple #1

Climbing 2:00:00 [3]

Alderfer. Found a great new area.

Friday Oct 19, 2012 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Rockridge purple #1

Running 1:08:00 [3] 6.5 mi (10:28 / mi)
shoes: Rockridge purple #1

Easy WU, then 10x1 min hill intervals with 2 min easy in between. Easy CD. Mileage is a guess.

Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: Rockridge purple #1

Strength 25:00 [3]

Core

Thursday Oct 18, 2012 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Rockridge purple #1

Running 42:00 [2] 4.0 mi (10:30 / mi) +450ft 9:29 / mi
shoes: Rockridge purple #1

Easy run with Athena

Running 43:00 [3] 4.5 mi (9:33 / mi)
shoes: Fastwitch

Went to the rec center to finish yesterday's workout. 15 min WU, then 2x1 mile at 8:13 with 2 min easy in between. 5 min CD, 5 min walking.

Strength 35:00 [3]

Lower body

Wednesday Oct 17, 2012 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Rockridge purple #1

Beautiful day back home.

Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: Rockridge purple #1

Running 28:00 [3] 2.9 mi (9:39 / mi)
shoes: Fastwitch

Started cruise intervals on TM...during the second interval, I smelled something burning and the TM just stopped. It had been acting up, but I had been able to use it, but now it's finally dead. Too late and dark outside so I couldn't finish up outside - I'll finish up tomorrow. 15 min WU, 1 mi @ 8:06, 2 min easy.

Tuesday Oct 16, 2012 #

Note

Ultramarathon of traveling...23 hours to get home.

Monday Oct 15, 2012 #

Running 45:00 [2] 4.8 mi (9:22 / mi)
shoes: Rockridge purple #1

Easy run before driving to Dublin.

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