Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lpyle

In the 7 days ending Nov 25, 2012:

activity	#	time	miles		km		+ft
Hiking	7	10:25:00	29.0	(21:33)	46.67	(13:24)	2100
Running	5	7:20:00	43.8	(10:03)	70.49	(6:15)	1700
Climbing	1	1:30:00
Strength	3	1:30:00
Yoga	1	40:00
Total	7	21:25:00	72.8		117.16		3800

4:40

0:00

» now

Sunday Nov 25, 2012 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Rockridge purple #2

Hiking 3:45:00 [3] 8.5 mi (26:28 / mi) +2100ft 21:27 / mi
shoes: Kayland Zephyr

Hike up Peerless Mountain with Holly. We planned to do Horseshoe, but when we got to the saddle between the two peaks, the wind gusts were almost strong enough to blow us over. Peerless was just a couple hundred feet up from the saddle, versus almost another mile for Horseshoe, so we did the closer peak and then got down. Legs were pretty tired, but a fun day.

Strength 25:00 [3]

Upper body

Saturday Nov 24, 2012 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Rockridge purple #2

Running 3:05:00 [2] 19.5 mi (9:29 / mi) +750ft 9:09 / mi
shoes: Rockridge purple #2

Long run with Holly on her birthday on Highline trail. Progression run with each hour a bit faster. I think the first hour we started out faster than 100M pace since we felt good and the dogs were raring to go...it was hard to slow down.

Friday Nov 23, 2012 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Rockridge purple #2

Hiking 1:10:00 [1] 4.0 mi (17:30 / mi)
shoes: Rockridge purple #2

Running 1:05:00 [3] 6.8 mi (9:34 / mi)
shoes: Fastwitch

Ladder workout on TM. 15 min WU, then 10 min @ 8:41, 7 min @ 8:27, 5 min @ 8:13, and 2 min @ 7:53. 2 min easy jog between each. 15 min CD and 5 min walking.

Thursday Nov 22, 2012 #

Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: Rockridge purple #2

Climbing 1:30:00 [3]

The non-eggs

Running 55:00 [2] 5.5 mi (10:00 / mi) +450ft 9:17 / mi
shoes: Rockridge purple #2

Easy flattish run around the lake.

Strength 25:00 [3]

core

Yoga 40:00 [3]

Wednesday Nov 21, 2012 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Rockridge purple #2

Woke up this morning with a little bit of hip pain. Not nearly as bad as last week, but it's there. I've been stretching my hips every day since it started and will start some easy hip exercises today.

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Rockridge purple #2

Strength 40:00 [3]

Lower body. Hip feels good after some strengthening exercises, stretches, foam rolling and the hot tub!

Tuesday Nov 20, 2012 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Rockridge purple #2

Running 50:00 [2] 5.0 mi (10:00 / mi) +500ft 9:08 / mi
shoes: Rockridge purple #2

Easy run with Holly. Focused on running easy uphill, taking baby steps. 10x10 sec hill sprints after.

Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: Rockridge purple #2

Monday Nov 19, 2012 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Rockridge purple #2

Running 1:25:00 [4] 7.0 mi (12:09 / mi)
shoes: Rockridge purple #2

Hill intervals. WU by running to the hill, then 8x3:00 hard uphill. Ran down easy and took 30 sec rest before the next. Then ran home for CD. Mileage is a guess.

« Earlier | Later »