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Training Log Archive: lpyle

In the 7 days ending Dec 9, 2012:

activity # timemileskm+ft
  Running3 14:11:00 61.4(13:52) 98.81(8:37) 9266
  Hiking4 5:40:00 18.0(18:53) 28.97(11:44)
  Walking2 1:45:00 5.0(21:00) 8.05(13:03)
  Strength1 1:00:00
  Total7 22:36:00 84.4 135.83 9266
  [1-5]6 20:51:00

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Sunday Dec 9, 2012 #

Walking 45:00 [0] 2.0 mi (22:30 / mi)
shoes: Rockridge purple #2

Very cold dog walk in Durango

Saturday Dec 8, 2012 #

Event: McDowell Mountain Frenzy
 

Running 12:34:00 [3] 51.2 mi (14:44 / mi) +8616ft 12:42 / mi
shoes: Rockridge purple #2

McDowell Mtn 50. Great race - well organized, beautiful course. All the flat running was kind of hard...felt better on the climb up Thompson Peak. It was also pretty warm in the middle of the day. Ran pretty conservatively due to the heat and the fact that this was my first 50 in over a year. Holly and I had a lot of fun and I would definitely do this one again.

Friday Dec 7, 2012 #

Hiking 2:00:00 [1] 6.5 mi (18:28 / mi)
shoes: Rockridge purple #2

Easy hike in McDowell Mtn Park. Hip is very tight from two days of driving

Thursday Dec 6, 2012 #

Running 30:00 [3] 3.2 mi (9:22 / mi)
shoes: Rockridge purple #2

Easy run and a few strides

Wednesday Dec 5, 2012 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Rockridge purple #2

Walking 1:00:00 [0] 3.0 mi (20:00 / mi)
shoes: Rockridge purple #2

Misc dog walks in BV and Durango

Tuesday Dec 4, 2012 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Rockridge purple #2

Hiking 1:10:00 [1] 4.0 mi (17:30 / mi)
shoes: Rockridge purple #2

Running 1:07:00 [3] 7.0 mi (9:34 / mi) +650ft 8:48 / mi
shoes: Rockridge purple #2

MP cruise intervals outside. 15 min WU, then 3x10 min MP with 2 min easy in between. About 15 min CD.

Strength 1:00:00 [3]

Monday Dec 3, 2012 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Saucony Kinvara

Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: Rockridge purple #2

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