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Training Log Archive: lpyle

In the 7 days ending Dec 16, 2012:

activity # timemileskm+ft
  Hiking7 10:35:00 31.0(20:29) 49.89(12:44)
  Running4 5:08:00 28.0(11:00) 45.06(6:50) 2500
  Strength4 1:55:00
  Yoga2 1:20:00
  Total7 18:58:00 59.0 94.95 2500

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MoTuWeThFrSaSu

Sunday Dec 16, 2012 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Rockridge purple #2

Hiking 45:00 [2] 1.5 mi (30:00 / mi)
shoes: Rockridge purple #2

Took the dogs up to Echo Lake - it was so cold I was wearing my down jacket while hiking, which I almost never do. Ralph's frostbite-prone feet started freezing within a half hour so we turned around.

Hiking 1:40:00 [1] 5.5 mi (18:11 / mi)
shoes: Rockridge purple #2

Walked down to the lake with the dogs so they could walk on the frozen lake and watch the ice skaters and ice fishing. Much warmer in Evergreen!

Strength 15:00 [3]

Upper body

Saturday Dec 15, 2012 #

Hiking 1:30:00 [1] 4.5 mi (20:00 / mi)
shoes: Rockridge purple #2

Running 1:05:00 [3] 6.5 mi (10:00 / mi)
shoes: Fastwitch

1 hour @ 9:50 with 1 min 6% incline every 5 min. Then 5 min walking @ 4.2 mph. Felt good.

Yoga 30:00 [3]

Strength 25:00 [3]

Upper body

Friday Dec 14, 2012 #

Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: Rockridge purple #2

Running 2:25:00 [2] 12.0 mi (12:05 / mi) +1600ft 10:44 / mi
shoes: Rockridge purple #2

White Ranch with Holly. Felt pretty good, although I can definitely feel some lingering fatigue in my legs from last weekend.

Thursday Dec 13, 2012 #

Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: Rockridge purple #2

Yoga 50:00 [3]

Wednesday Dec 12, 2012 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Rockridge purple #2

Strength 10:00 [3]

Upper body and core

Hiking 1:10:00 [1] 4.0 mi (17:30 / mi)
shoes: Rockridge purple #2

Running 57:00 [1] 5.5 mi (10:22 / mi) +450ft 9:37 / mi
shoes: Rockridge purple #2

Easy run plus 4x30 sec strides

Strength 40:00 [3]

Lower body

Tuesday Dec 11, 2012 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Kayland Zephyr

Nice snowy morning.

Running 41:00 [2] 4.0 mi (10:15 / mi) +450ft 9:16 / mi
shoes: Rockridge purple #2

Easy run. Felt pretty good once I warmed up. Big herd of elk right on the trail - had to cut through the meadow to avoid them.

Strength 25:00 [3]

Core

Monday Dec 10, 2012 #

Hiking 2:00:00 [1] 5.0 mi (24:00 / mi)
shoes: Rockridge purple #2

Animas Mountain, Durango

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