Training Log Archive: lpyleIn the 7 days ending Dec 30, 2012:
|
« | » |
| » now | ||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 3:10:00 [2] 14.5 mi (13:06 / mi) +3010ft 10:57 / mi
shoes: Rockridge #4 light blue
Running 1:02:00 [2] 5.5 mi (11:16 / mi) +1000ft 9:37 / mi
shoes: Badrock Orange #4 screw shoes