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Training Log Archive: lpyle

In the 7 days ending Jan 6, 2013:

activity # timemileskm+ft
  Running5 7:15:00 42.75(10:11) 68.8(6:19) 4000
  Hiking6 4:00:00 12.0(20:00) 19.31(12:26)
  Yoga3 2:45:00
  Strength3 1:35:00
  Total7 15:35:00 54.75 88.11 4000

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MoTuWeThFrSaSu

Sunday Jan 6, 2013 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 1:35:00 [3] 9.0 mi (10:33 / mi) +1450ft 9:09 / mi
shoes: Rockridge #4 light blue

My last run for the week was supposed to be on the TM, but I wanted to get outside so I modified it a little so I could do it on Mt. Evans road. I think it averages about 5% grade compared to the 3% I was supposed to do, so I went a little slower. Couple minutes walking to warm up, then 50 min comfortably hard uphill. The snow was patchy and I had to slow down some when I hit a snowy section. Ran down easy. Such a nice day - sunny and warm.

Yoga 1:25:00 [3]

Saturday Jan 5, 2013 #

Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)

I have some kind of stomach bug today.

Strength 30:00 [3]

Upper body

Friday Jan 4, 2013 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 3:00:00 [2] 17.75 mi (10:08 / mi) +700ft 9:47 / mi
shoes: Rockridge #4 light blue

Long run with Holly on Highline. Felt a bit tired today!

Thursday Jan 3, 2013 #

Running 42:00 [2] 4.0 mi (10:30 / mi) +450ft 9:29 / mi

Easy run with Holly and the pups.

Yoga 30:00 [3]

Strength 25:00 [3]

Core

Wednesday Jan 2, 2013 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Kayland Zephyr

Running 1:00:00 [4] 6.5 mi (9:14 / mi) +550ft 8:33 / mi

Easy run with 8x1:30 surges at about max VO2 effort. Went down to the lake and up Pioneer trail a bit. Mileage is an estimate - didn't bring the GPS and went by effort.

Tuesday Jan 1, 2013 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Kayland Zephyr

Running 58:00 [2] 5.5 mi (10:33 / mi) +850ft 9:12 / mi

Easy run with Athena and Skye. Snow is getting packed down a bit, so the footing was much better today. Actual running time was a bit shorter than this - stopped to talk to my neighbors who were out riding and a Russian guy who wanted to take a picture of the huskies. The fatigue from the flu shot is mostly gone, felt good.

Yoga 50:00 [3]

Strength 40:00 [3]

Lower body

Monday Dec 31, 2012 #

Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: Kayland Zephyr

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