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Training Log Archive: lpyle

In the 7 days ending Jan 13, 2013:

activity # timemileskm+ft
  Running5 7:29:00 39.4(11:24) 63.41(7:05) 5160
  Hiking7 4:30:00 13.5(20:00) 21.73(12:26)
  Yoga3 2:05:00
  Strength3 1:30:00
  Total7 15:34:00 52.9 85.13 5160

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Sunday Jan 13, 2013 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Badrock Orange #4 screw shoes

-10 this morning.

Running 58:00 [2] 5.5 mi (10:33 / mi) +450ft 9:47 / mi
shoes: Badrock Orange #4 screw shoes

Easy run to the lake with Nanuuk and Sasha, our new foster dog.

Yoga 35:00 [3]

Strength 30:00 [3]

Upper body

Saturday Jan 12, 2013 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Badrock Orange #4 screw shoes

-1 this morning, brrr.

Running 3:15:00 [2] 14.5 mi (13:27 / mi) +3010ft 11:14 / mi
shoes: Rockridge #4 light blue

Long run with Holly at White Ranch. Single digit temps today. My asthma was acting up, either from my cold or the cold temps. But it was good to be out and the dogs loved the cold snowy day.

Friday Jan 11, 2013 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Badrock Orange #4 screw shoes

Not feeling so great the last couple days, kind of like I'm coming down with a cold, but not really sick. I wish it would just get it over with!

Running 1:25:00 [4] 8.2 mi (10:22 / mi)
shoes: Fastwitch

Wow, I can tell I haven't done this workout in a while. Speed workout on the TM. 15 min WU, then 8x1/2 mile with 3 min walking in between. First two at 7:30 pace, but I think this was too fast. Next 6 at 7:40, 7:47, 7:47, 7:53, 7:53, 7:53. 15 min CD and 1 min walking. I hope this goes better next time.

Thursday Jan 10, 2013 #

Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: Badrock Orange #4 screw shoes

Yoga 1:00:00 [3]

Strength 20:00 [3]

Core

Wednesday Jan 9, 2013 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Badrock Orange #4 screw shoes

Running 41:00 [2] 4.0 mi (10:15 / mi) +450ft 9:16 / mi
shoes: Badrock Orange #4 screw shoes

Easy run with Nanuuk and Skye.

Yoga 30:00 [3]

Tuesday Jan 8, 2013 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 1:10:00 [3] 7.2 mi (9:43 / mi) +1250ft 8:21 / mi
shoes: Badrock Orange #4 screw shoes

Hill fartlek. 5 min easy, then pushed the uphills and went easy on the flats and downhills. 5 min easy CD. Partway through, this herd of deer came running straight at me, and at the tail end of the herd there were two huskies chasing the deer! One of the dogs looked like one of my dogs that I had left at home, so for a minute I thought he had broken out of the fence and followed me. They were someone else's dogs - apparently this person thinks it's a good idea to let your huskies (who generally don't listen well) off leash in a park full of deer and elk.

Strength 40:00 [3]

Lower body

Monday Jan 7, 2013 #

Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)

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