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Training Log Archive: lpyle

In the 7 days ending Mar 10, 2013:

activity # timemileskm+ft
  Running6 8:45:00 45.9(11:26) 73.87(7:06) 3238
  Hiking7 5:50:00 18.5(18:55) 29.77(11:45)
  Yoga3 2:05:00
  Backcountry ski touring/skijoring1 1:45:00 7.0(15:00) 11.27(9:19) 1250
  Strength3 1:35:00
  Shoveling Snow2 1:00:00
  Total7 21:00:00 71.4 114.9 4488

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MoTuWeThFrSaSu

Sunday Mar 10, 2013 #

Shoveling Snow 30:00 [3]

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Kayland Zephyr

Running 3:10:00 [2] 18.0 mi (10:33 / mi) +738ft 10:10 / mi
shoes: Badrock Orange #4 screw shoes

Long run on Highline with Dakota and Athena. Slushy, sloppy, and slow. Even though it was slow, all that sliding around must have been a good workout because my legs were tired at the end.

Yoga 30:00 [3]

Saturday Mar 9, 2013 #

Event: Salida Run Through Time Marathon
 

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Kayland Zephyr

About 4" so far and still snowing heavily....I think I'll do loops from the house today rather than driving anywhere. May have to switch to skis later depending on how much it snows.

Shoveling Snow 30:00 [3]

Running 2:00:00 [2] 7.0 mi (17:09 / mi) +1600ft 14:06 / mi
shoes: Badrock Orange #4 screw shoes

Evergreen mountain with Athena and Skye. Headed up it was mostly hiking in the new snow with some jogging here and there. Jogged down. Pretty slow going but it was good to get out.

Backcountry ski touring/skijoring 1:45:00 [2] 7.0 mi (15:00 / mi) +1250ft 12:50 / mi

Ski with Ralph and the dogs in Alderfer. We got a good amount of snow from this storm, but not 2 feet like last time...there are still some rocks poking out which made for interesting downhill skiing.

Strength 30:00 [3]

Upper body

Friday Mar 8, 2013 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Hiking 1:10:00 [1] 4.0 mi (17:30 / mi)

Yoga 45:00 [3]

Thursday Mar 7, 2013 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Rockridge #4 light blue

Watching the forecast...not sure if we'll head to Salida for the marathon or not. 7-16" predicted in the mountains. Not that much in Salida itself, but the drive could be bad. Maybe better to do our own marathon closer to home?
C • Oh No!!! 2

Running 1:08:00 [3] 6.0 mi (11:20 / mi)
shoes: Rockridge #4 light blue

Run #3. Did this outside because it's a beautiful day, even though the trail conditions were pretty bad. About a 20 min WU to the hill, then 8x1 min uphill with 1 min easy downhill and 1 min rest in between. Then easy jog back home for CD. Mileage is a guess.

Strength 25:00 [3]

Core

Wednesday Mar 6, 2013 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 40:00 [2] 4.0 mi (10:00 / mi) +450ft 9:02 / mi
shoes: Rockridge #4 light blue

Easy run with Athena. Should have worn shorts...the sun was roasting me!

Hiking 1:10:00 [1] 4.0 mi (17:30 / mi)
shoes: Kayland Zephyr

Yoga 50:00 [3]

Strength 40:00 [3]

Lower body

Tuesday Mar 5, 2013 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Rockridge #4 light blue

Running 52:00 [4] 5.4 mi (9:38 / mi)
shoes: Fastwitch

Run 2 on the TM: 15 min WU, then 2 miles @ 8:20, 15 min CD. 5 min walking.

Monday Mar 4, 2013 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Rockridge #3 light blue

Running 55:00 [2] 5.5 mi (10:00 / mi) +450ft 9:17 / mi
shoes: Rockridge #3 light blue

Easy run to the lake with Izzy and Athena

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