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Training Log Archive: lpyle

In the 7 days ending Apr 14, 2013:

activity	#	time	miles		km		+ft
Running	4	15:21:00	66.09	(13:56)	106.36	(8:40)	11400
Hiking	6	6:50:00	19.5	(21:02)	31.38	(13:04)	400
Yoga	2	1:20:00
Walking	1	1:00:00	2.0	(30:00)	3.22	(18:38)
Strength	1	30:00
Total	7	25:01:00	87.59		140.96		11800
[1-5]	7	24:01:00

12:41

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Sunday Apr 14, 2013 #

Walking 1:00:00 [0] 2.0 mi (30:00 / mi)

Stroll along the Healdsburg bike path. Felt good to walk...my legs actually feel pretty good. Later some walking on the beach at Sonoma State Park.

Hiking 1:50:00 [1] 4.0 mi (27:30 / mi) +400ft 25:07 / mi
shoes: Montrail Rockridge #5

Hike at Armstrong Redwoods Preserve. Legs felt better after the hike, but my blistered feet hurt.

C • OWWW!!!!!! 1

Saturday Apr 13, 2013 #

Event: Lake Sonoma 50 Mile

Running 12:41:00 [5] 50.29 mi (15:08 / mi) +10500ft 12:38 / mi
shoes: Montrail Rockridge #5

Lake Sonoma 50. Absolutely gorgeous (and fantastic smelling,with all the flowers) course. My back was killing me for some reason. I felt pretty bad miles 5-15 and wasn't sure I was going to finish. But eventually I felt better. A little excitement in the middle of the course...a runner had a bad allergic reaction and there were EMTs, rangers, and a helicopter coming for a rescue. The weather was perfect...mid 70s and breezy, not too hot. Took one Succeed.every half hour which worked well...no stomach problems. I did get several blisters on my right foot, which is unusual for me. Might have been the stream crossings?

Friday Apr 12, 2013 #

Hiking 40:00 [1] 1.5 mi (26:40 / mi)
shoes: Montrail Rockridge #5

Leisurely walk on the Lake Sonoma trail, taking pictures, etc.

Thursday Apr 11, 2013 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 58:00 [2] 5.5 mi (10:33 / mi) +450ft 9:47 / mi
shoes: Badrock Orange #4 screw shoes

Easy run with Holly to the lake. We took it nice and easy and walked some of the bigger hills.

Yoga 30:00 [3]

Wednesday Apr 10, 2013 #

Hiking 1:40:00 [1] 5.5 mi (18:11 / mi)
shoes: Kayland Zephyr

Running 1:00:00 [3] 6.3 mi (9:31 / mi)
shoes: Fastwitch

MP intervals on TM. 10 min WU (maybe a little longer than you intended, but I felt cold and stiff) then 3x1 min at 8:49 with 2 min easy in between. 15 min CD, then 5 min walking.

Tuesday Apr 9, 2013 #

Hiking 1:40:00 [1] 5.5 mi (18:11 / mi)
shoes: Kayland Zephyr

Running 42:00 [2] 4.0 mi (10:30 / mi) +450ft 9:29 / mi
shoes: Badrock Orange #4 screw shoes

Easy run with Ralph in the snow. Glad to have an easy day instead of the up/down workout! :) Windchill of 2 degrees...it's hard to imagine running in 70+ degree temps later this week.

Yoga 50:00 [3]

Strength 30:00 [3]

Upper body

Monday Apr 8, 2013 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Really tired today...I was going to do the up/down run but it will have to be tomorrow. Hope it doesn't snow too much!

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