Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lpyle

In the 7 days ending May 19, 2013:

activity # timemileskm+ft
  Running5 8:49:00 48.3(10:57) 77.73(6:48) 3925
  Hiking7 7:30:00 24.0(18:45) 38.62(11:39)
  Climbing1 3:15:00
  Yoga2 1:40:00
  Strength3 1:40:00
  Total7 22:54:00 72.3 116.35 3925

«»
5:07
0:00
» now
MoTuWeThFrSaSu

Sunday May 19, 2013 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Montrail Rockridge #5

Climbing 3:15:00 [3]

Jazz Dome. My feet are not in shape for slab climbing - ouch.

Hiking 1:10:00 [1] 4.0 mi (17:30 / mi)
shoes: Montrail Rockridge #5

Saturday May 18, 2013 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Montrail Rockridge #5

Running 59:00 [2] 5.5 mi (10:44 / mi) +450ft 9:57 / mi
shoes: Saucony Guide

"Ultra pace" run to the lake. Good day to go slow since I ran into a herd of elk on the way to the lake and herds of people at the lake. Felt pretty good today.

Strength 45:00 [3]

Lower body. Added forward and lateral bench step-ups....those are not easy.

Friday May 17, 2013 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Montrail Rockridge #5

Running 2:27:00 [3] 15.0 mi (9:48 / mi) +525ft 9:29 / mi
shoes: Saucony Guide

Longer flatter run with Holly on the Highline. It was pretty hot in Denver (at least by my standards)...about 80 when we finished up. The dogs did really well despite the heat. Last 30 minutes were at about marathon pace. Ankle felt OK. There were a couple of short water stops for the dogs included in the time - Holly needed to get to work so I didn't stop the watch.

Hiking 1:10:00 [1] 4.0 mi (17:30 / mi)
shoes: Montrail Rockridge #5

It's hot today, even in Evergreen.

Yoga 1:00:00 [3]

Thursday May 16, 2013 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Montrail Rockridge #5

Running 3:00:00 [2] 14.5 mi (12:25 / mi) +1650ft 11:12 / mi
shoes: NB 1210

Long run with Holly on the Colorado trail from Kenosha Pass. Twisted my ankle on the way back so I'll be doing some icing tonight. Still quite a bit of snow and a lot of runoff so my feet got nice and wet!
C • How's the ankle??? 2

Strength 25:00 [3]

Core

Wednesday May 15, 2013 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Montrail Rockridge #5

Running 1:22:00 [2] 7.2 mi (11:23 / mi) +1300ft 9:44 / mi
shoes: NB 1210

Easy hilly run - Mountain Muhly loop

Tuesday May 14, 2013 #

Hiking 1:40:00 [1] 5.5 mi (18:11 / mi)

Running 1:01:00 [4] 6.1 mi (10:00 / mi)
shoes: Saucony Guide

Threshold VO2 combo workout on TM. 10 min WU, a few strides, then 15 min tempo (8:13). 5 min easy, then 6x1 min hard hills (8% and 9:40) with 2 min easy in between. 10 min easy CD, then 5 min walking. Felt OK - I had to walk for a few seconds during some of the breaks to let my stomach stop cramping, but otherwise I was pretty happy with how this went.

Strength 30:00 [3]

Upper body

Monday May 13, 2013 #

Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)

Note

Started the uphill walk, but I'm still feeling tired, so I decided to skip it this week, especially since I still have a hard TM workout tomorrow. My left hamstring is also pretty tight so I think it might be a good idea to give my legs an extra day of rest.

Yoga 40:00 [3]

« Earlier | Later »