Training Log Archive: lpyle

In the 7 days ending Jun 9, 2013:

6:05

0:00

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Montrail Rockridge #5

Hiking 5:00:00 [2] 14.0 mi (21:26 / mi) +3200ft 17:37 / mi
shoes: Kayland Zephyr

Scott Gomer trail to a lake at around 12,000 feet.

Strength 35:00 [3]

Core and ankles

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Saucony Guide

Hike with pack 1:25:00 [3] 5.0 mi (17:00 / mi) +1800ft 12:41 / mi
shoes: Montrail Rockridge #5

Hike to and from Staunton Rocks.

Climbing 3:00:00 [3]

Not-so-great multipitch route on Parkview Dome with a nasty descent and a couple easy sport routes on the Whistlepig.

Running 3:00:00 [2] 15.0 mi (12:00 / mi) +2505ft 10:22 / mi
shoes: NB 1210

Long run with Holly on the Colorado Trail north from Kenosha Pass. Felt good. Ran everything except for a few short really steep parts.

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Saucony Guide

Strength 50:00 [3]

Lower body

Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: Saucony Guide

Running 1:17:00 [2] 7.8 mi (9:52 / mi) +875ft 8:55 / mi
shoes: Saucony Guide

Easy run to the lake and Pioneer trail

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Saucony Guide

Running 1:02:00 [3] 5.2 mi (11:55 / mi) +1000ft 10:05 / mi
shoes: NB 1210

Hilly easy run with Ralph, then 10x10 sec hill sprints with rest in between and short CD. Didn't stop the watch during rests.

Hiking 1:10:00 [1] 4.0 mi (17:30 / mi)
shoes: Saucony Guide

Yoga 30:00 [3]

Hiking 55:00 [1] 3.0 mi (18:20 / mi)
shoes: Saucony Guide

Running 59:00 [2] 5.5 mi (10:44 / mi) +450ft 9:57 / mi
shoes: Saucony Guide

Super slow ultra shuffle to the lake. I hate to admit how much I love these super slow runs. :)

Strength 25:00 [3]

Core and ankles

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Montrail Rockridge #5

Running 1:15:00 [3] 8.0 mi (9:22 / mi)
shoes: NB 1210

Pushed the uphills the first half, downhills the second. Mileage is a guess...did this at Holly's during our evacuation.