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Training Log Archive: lpyle

In the 7 days ending Jun 16, 2013:

activity # timemileskm+ft
  Hiking7 8:55:00 22.5(23:47) 36.21(14:46) 4600
  Running5 6:00:38 34.6(10:25) 55.68(6:29) 4525
  Strength2 1:10:00
  Yoga1 50:00
  Total7 16:55:38 57.1 91.89 9125

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MoTuWeThFrSaSu

Sunday Jun 16, 2013 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Montrail Rockridge #5

Running 45:00 [2] 4.5 mi (10:00 / mi) +500ft 9:03 / mi
shoes: Saucony Kinvara

Easy run

Saturday Jun 15, 2013 #

Hiking 4:45:00 [2] 9.5 mi (30:00 / mi) +4600ft 20:34 / mi
shoes: NB 1210

Mt. Shavano with Ralph and the dogs. Great hike. A little smoke in the air but not too bad. I sat at the top while Ralph ran over to Tabeguache...the dogs were not liking the talus so I sat with them while he tagged the other peak. Felt good today, although my knees were a little sore on the descent. Got my feet nice and soaked in preparation for San Juan.

Friday Jun 14, 2013 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Saucony Kinvara

C • One more week!!!! 2

Running 1:59:00 [2] 11.6 mi (10:16 / mi) +1250ft 9:19 / mi
shoes: NB 1210

Easy run - Ponderosa loop then to the lake and Dedisse dirt road. Pretty warm today. I felt a bit tired - ready for a taper.

Thursday Jun 13, 2013 #

Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: Saucony Kinvara

Running 1:01:38 [3] 5.8 mi (10:38 / mi) +975ft 9:10 / mi
shoes: Saucony Kinvara

Loop run - Ranch View loop, first loop easy. On the second loop, pushed the uphills. First loop was 29:33, second 27:05. Not much faster! The second loop was hotter though...it was raining on the first one but the sun came out on the second. Short easy CD.

Strength 40:00 [3]

Lower body

Wednesday Jun 12, 2013 #

Hiking 1:10:00 [1] 4.0 mi (17:30 / mi)
shoes: Saucony Kinvara

Yoga 50:00 [3]

Tuesday Jun 11, 2013 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Saucony Kinvara

Running 59:00 [2] 5.5 mi (10:44 / mi) +450ft 9:57 / mi
shoes: Saucony Kinvara

Super slow shuffle to the lake. 85 degrees...too hot for huskies. :(

Monday Jun 10, 2013 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Saucony Guide

Running 1:16:00 [3] 7.2 mi (10:33 / mi) +1350ft 8:58 / mi
shoes: Saucony Kinvara

Unstructured fartlek - Mtn. Muhly loop.

Strength 30:00 [3]

Upper body and ankles

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