Training Log Archive: lpyleIn the 7 days ending Jun 23, 2013:
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Saturday Jun 22, 2013 #
Event: San Juan Solstice 50
Running 13:15:00 [4] 40.0 mi (19:52 / mi) +11000ft 15:46 / mi
shoes: NB 1210
SJS 50. I felt pretty good at the start, some minor GI issues. After the first aid station, though, I started getting nauseous, and threw up several times on the final part of the first climb. Usually when I'm running, throwing up makes me feel better but I still felt nauseous and weak on the way down to Williams Creek. On the road out of the aid station, I forced myself to eat a gel and felt a bit better for a while. But I just didn't have much energy, and every time I tried to run I felt sick. I wish I knew what it was - maybe altitude? Or since I had some stomach issues the previous week, maybe it was just a lingering bug?
Friday Jun 21, 2013 #
Hiking 1:30:00 [1]
shoes: Montrail Rockridge #5
Easy hike up the Sherman road and Cuba Gulch trail. Feeling better today.
Thursday Jun 20, 2013 #
Walking 45:00 [3] 2.0 mi (22:30 / mi)
Dog walk around Lake City. We were going to stop and climb in Penitente on the way, but the smoke was so bad from several fires we just kept driving.
Hiking 1:00:00 [1]
Easy stroll around American Basin. Still feeling slightly ill, so I think I'm going to take it really easy today and tomorrow.
Wednesday Jun 19, 2013 #
Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: Saucony Guide
Feeling a little bit better, but stomach is still off.
Tuesday Jun 18, 2013 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Saucony Kinvara
Running 1:28:00 [3] 8.5 mi (10:21 / mi) +900ft 9:25 / mi
shoes: Saucony Guide
Easy run plus 4x15 sec strides.
Yoga 30:00 [3]
Strength 30:00 [3]
Upper body and ankles
Monday Jun 17, 2013 #
Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: Saucony Kinvara
Not feeling great today - sore throat and an upset stomach.
Running 44:00 [2] 4.0 mi (11:00 / mi) +375ft 10:06 / mi
shoes: Saucony Kinvara
Super easy ultra shuffle
Strength 20:00 [3]
Core