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Training Log Archive: lpyle

In the 7 days ending Jul 21, 2013:

activity	#	time	miles		km		+ft
Hiking	7	10:00:00	28.0	(21:26)	45.06	(13:19)	2400
Running	6	9:02:00	50.3	(10:47)	80.95	(6:42)	5850
Strength	3	1:40:00
Canoeing	1	1:00:00
Total	7	21:42:00	78.3		126.01		8250

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Sunday Jul 21, 2013 #

Hiking 1:40:00 [1] 5.5 mi (18:11 / mi)
shoes: Saucony Guide

Hiking 2:50:00 [2] 6.0 mi (28:20 / mi) +2400ft 20:33 / mi
shoes: Montrail Rockridge #5

Went up to Summit Lake with the intention of climbing the second apron of Mt. Evans, but it was really windy and actually pretty cold. So we decided to hike Mt. Spalding and Grey Wolf mountain instead. Three decent climbs on the route. Beautiful hike...no trails, just strolling through tundra. And we saw a herd of goats with their babies and a bunch of ptarmigan. Amazing what you see when you don't have dogs with you. :)

Saturday Jul 20, 2013 #

Hiking 1:00:00 [1] 2.5 mi (24:00 / mi)
shoes: Montrail Rockridge #5

Canoeing 1:00:00 [3]

Running 1:06:00 [2] 6.2 mi (10:39 / mi) +700ft 9:37 / mi
shoes: Saucony Guide

Easy run to the lake. Had to detour around a mama elk and her two babies.

Friday Jul 19, 2013 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Montrail Rockridge #5

Running 3:00:00 [3] 16.0 mi (11:15 / mi) +2000ft 10:04 / mi
shoes: NB 1210

Long run with Ralph. The run was supposed to be flat/rolling and steady pace...I didn't want to head down in altitude to the Highline, my usual flat/rolling trail, because of the heat, so we went to the Resthouse trail. It's more "rolling" than flat (probably a Paul DeWitt type of rolling!) and there's a long hill in each direction that I had to walk parts of. But we probably ran about 75% of the total time.

Strength 30:00 [3]

Upper body

Thursday Jul 18, 2013 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Montrail Rockridge #5

Strength 25:00 [3]

Core and ankles

Running 1:05:00 [2] 5.8 mi (11:12 / mi) +900ft 9:46 / mi
shoes: NB 1210

Easy plus 4x15 sec strides and 6x10 sec hill sprints.

Wednesday Jul 17, 2013 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Saucony Guide

Running 44:00 [2] 4.5 mi (9:47 / mi) +500ft 8:51 / mi
shoes: Montrail Rockridge #5

Easy run with Ralph

Hiking 55:00 [1] 3.0 mi (18:20 / mi)
shoes: Montrail Rockridge #5

Tuesday Jul 16, 2013 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Saucony Guide

Saw the tiniest fawn I've ever seen - so cute. My legs feel really good today so I'll try to get out for another ~2 hr run if I can swing it with work.

Running 1:43:00 [2] 10.0 mi (10:18 / mi) +900ft 9:29 / mi
shoes: NB 1210

Easy run on Ponderosa/meadow loop and then around the lake.

Monday Jul 15, 2013 #

Hiking 1:35:00 [1] 5.0 mi (19:00 / mi)
shoes: Saucony Guide

Running 1:24:00 [2] 7.8 mi (10:46 / mi) +850ft 9:46 / mi
shoes: Saucony Guide

To and around the lake plus Dedisse dirt road.

Strength 45:00 [3]

Lower body

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