Training Log Archive: lpyleIn the 7 days ending Aug 4, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Aug 4, 2013 #
Running 45:00 [2] 4.75 mi (9:28 / mi)
shoes: NB 1210
Easy run before driving to Boston
Saturday Aug 3, 2013 #
Running 2:40:00 [4] 17.0 mi (9:25 / mi)
shoes: NB 1210
Long run with Holly. This was a hard workout! Short WU then 3x1 mile tempo with 2 min easy in between. Then 1:45 easy, and another 3x1 tempo. We are in the Berskshires, and it's not really flat, so we went more by effort than pace and didn't use a GPS. The last three intervals were probably not really tempo pace but we pushed them as much as we could. We made a few stops to move salamanders out of the road. :)
Friday Aug 2, 2013 #
Running 1:10:00 [2] 6.5 mi (10:46 / mi)
shoes: NB 1210
Easy rolling run at Mt. Agamenticus, Maine. Not much of a summit, but the wet rocks made it more challenging. Felt like I was in Alaska but more bugs. Those deerflies sure are persistent. Mileage is a a guess.
Walking 30:00 [1] 1.5 mi (20:00 / mi)
Odiorne point
Thursday Aug 1, 2013 #
Running 1:06:00 [3] 7.0 mi (9:26 / mi)
shoes: NB 1210
Alternating miles easy and MP on the hotel TM. Hot and humid in the gym but the extra oxygen felt so good.
Wednesday Jul 31, 2013 #
Hiking 1:30:00 [1] 4.5 mi (20:00 / mi)
shoes: Hoka Mafate
Strength 45:00 [3]
Lower body
Tuesday Jul 30, 2013 #
Scramble 4:05:00 [3] 7.0 mi (35:00 / mi) +3100ft 24:40 / mi
shoes: Montrail Rockridge #5
Torreys via Kelso ridge. Saw Cameron Clayton running on the way down...that dude is fast!
Hiking 1:10:00 [1] 4.0 mi (17:30 / mi)
shoes: Saucony Guide
Monday Jul 29, 2013 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Montrail Rockridge #5
Running 1:15:00 [3] 7.5 mi (10:00 / mi) +1100ft 8:47 / mi
shoes: Montrail Rockridge #5
Hill cruise intervals on Evergreen mountain. Did them continuously uphill instead of running down in between. 10 min WU, then 6x5 min uphill tempo, with 1-2 min walking/jogging in between. Then ran back down easy.