Training Log Archive: lpyleIn the 7 days ending Aug 18, 2013:
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Sunday Aug 18, 2013 #
Running 57:00 [2] 5.5 mi (10:22 / mi) +450ft 9:37 / mi
shoes: NB 1210 #2
Easy run to the lake after getting home from Leadville and taking a (4 hour!) nap. I think crewing is more exhausting than running that race. Really tired but glad I got out to run because I felt better after.
Saturday Aug 17, 2013 #
Note
No time for running while crewing Janie. Got some walking in to the aid stations.
Friday Aug 16, 2013 #
Hiking 6:15:00 [3] 14.0 mi (26:47 / mi) +4650ft 20:23 / mi
shoes: NB 1210 #2
Mt Massive. Felt tired today for some reason. We got slowed down even further because some woman lost her dog...we found the dog on the trail completely dehydrated and unable to walk. With another hiker, we carried the dog for about a mile until the owner (who had made it all the way to her car without realizing the dog was gone) came walking back up the trail. We gave her the dog and told her it was in bad shape, and she said "that's what everyone's been telling me."
Thursday Aug 15, 2013 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: NB 1210 #2
Running 1:20:00 [3] 7.5 mi (10:40 / mi)
shoes: NB 1210 #2
Easy run with 5x1:30 surges at 5k pace. Did this on the CO trail near twin Lakes. Mileage is an estimate.
Wednesday Aug 14, 2013 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Saucony Guide
Running 44:00 [2] 4.4 mi (10:00 / mi) +450ft 9:07 / mi
shoes: NB 1210 #2
Easy run. Wanted to do something longer today but I was too busy unpacking from WY and packing for Leadville. Hills felt a bit easier after the backpacking.
Monday Aug 12, 2013 #
Hike with pack 5:00:00 [3] 14.0 mi (21:26 / mi)
shoes: Kayland Zephyr
Hike back to Elkhart Park. Great trip but I was ready for a shower and a beer!