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Training Log Archive: lpyle

In the 7 days ending Nov 17, 2013:

activity # timemileskm+ft
  Hiking7 8:00:00 24.5(19:36) 39.43(12:10)
  Running5 6:37:00 37.0(10:44) 59.54(6:40) 2900
  Strength2 1:10:00
  Total7 15:47:00 61.5 98.97 2900

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MoTuWeThFrSaSu

Sunday Nov 17, 2013 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Montrail Rockridge #6

Running 3:00:00 [2] 15.0 mi (12:00 / mi) +1900ft 10:43 / mi
shoes: NB 1210 #3

Long run with Holly at Centennial Cone. Very windy so we didn't want to go any higher. I'm still not breathing normally but I'm feeling a bit better.

Strength 45:00 [3]

Upper body

Saturday Nov 16, 2013 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Montrail Rockridge #5

Hiking 3:20:00 [1] 10.0 mi (20:00 / mi)
shoes: Montrail Rockridge #5

Mellow hike at Buffalo Creek.

Friday Nov 15, 2013 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Montrail Rockridge #5

Running 1:00:00 [3] 6.4 mi (9:22 / mi)
shoes: Saucony Guide #2

An hour easy on the TM with 6x1 surges at mile race pace. I have no idea what my mile race pace would be...started at 7:04 and increased pace every other interval to 6:54 or so. My chest is still tight.

Thursday Nov 14, 2013 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Montrail Rockridge #5

C • I hope you start feeling better!!!!! 2

Running 44:00 [2] 4.5 mi (9:47 / mi) +500ft 8:51 / mi
shoes: NB 1210 #3

Felt a bit better this afternoon so I went for an easy run after work with my headlamp. To the lakehouse and back, and then form drills

Strength 25:00 [3]

Core

Wednesday Nov 13, 2013 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Montrail Rockridge #5

Wheezing and coughing

Tuesday Nov 12, 2013 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: NB 1210 #3

Hiking 1:10:00 [2] 4.0 mi (17:30 / mi)
shoes: Montrail Rockridge #5

Running 55:00 [3] 5.6 mi (9:49 / mi)
shoes: NB 1210 #3

Hill cruise intervals - I only did 2 instead of the prescribed 3 since I am still feeling sick. In fact, it feels like this cold is starting to move into my chest a little bit. 15 min WU, then 2x10 min uphill with 5 min easy in between. 15 min CD. I hope I start feeling better tomorrow.

Monday Nov 11, 2013 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Montrail Rockridge #5

Running 58:00 [2] 5.5 mi (10:33 / mi) +500ft 9:43 / mi
shoes: NB 1210 #3

Easy run. Felt good except for this lingering head cold.

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