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Training Log Archive: lpyle

In the 7 days ending Dec 1, 2013:

activity # timemileskm+ft
  Running4 10:28:00 48.6(12:55) 78.21(8:02) 7700
  Hiking7 7:50:00 25.8(18:13) 41.52(11:19)
  Climbing1 3:00:00
  Hike with pack1 2:15:00 8.0(16:52) 12.88(10:29) 1800
  Strength2 1:40:00
  Yoga1 40:00
  Uphill walk1 40:00 2.9(13:48) 4.67(8:34)
  Total7 26:33:00 85.3 137.28 9500

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MoTuWeThFrSaSu

Sunday Dec 1, 2013 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Montrail Rockridge #6

Hiking 2:00:00 [1] 7.3 mi (16:26 / mi)
shoes: Montrail Rockridge #6

Strength 50:00 [3]

Lower body

Saturday Nov 30, 2013 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Montrail Rockridge #6

Hike with pack 2:15:00 [3] 8.0 mi (16:52 / mi) +1800ft 13:55 / mi
shoes: Montrail Rockridge #6

Climbing 3:00:00 [3]

Climbing with Ralph and Phil at our secret Evergreen spot

Friday Nov 29, 2013 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Montrail Rockridge #6

Running 7:30:00 [2] 31.0 mi (14:31 / mi) +6800ft 12:01 / mi
shoes: NB 1210 #3

Long run (monthly longer run) with Holly at White Ranch. Some of the trails are still in pretty bad shape after the floods and we ended up finishing in the dark...both of these things slowed us down a bit but we both felt pretty good at the end and could have gone longer. Had an encounter with a semi-wild horse - it was running down the trail straight at us. Luckily it didn't want anything to do with us and trucked on by.

Thursday Nov 28, 2013 #

Hiking 1:40:00 [1] 5.5 mi (18:11 / mi)
shoes: Montrail Rockridge #6

Running 55:00 [4] 5.5 mi (10:00 / mi)
shoes: Saucony Guide #2

Min on/min off workout on TM. 15 min WU, then 20 min of 1 min @ 8% and 9:40 alternating with 1 min same pace but flat. 15 min CD and 5 min walking. I enjoy the hard workouts so much more on days I don't have to work. :)

Yoga 40:00 [3]

Wednesday Nov 27, 2013 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Montrail Rockridge #6

Running 58:00 [2] 5.3 mi (10:57 / mi) +900ft 9:26 / mi
shoes: NB 1210 #3

Easy run

Tuesday Nov 26, 2013 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Montrail Rockridge #6

Uphill walk 40:00 [3] 2.9 mi (13:48 / mi)
shoes: Saucony Guide #2

5 min flat WU, then 30 min 10% @ 4.2 mph, 5 min CD.

Monday Nov 25, 2013 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Montrail Rockridge #6

Hiking 1:10:00 [1] 4.0 mi (17:30 / mi)
shoes: Kayland Zephyr

Running 1:05:00 [5] 6.8 mi (9:34 / mi)
shoes: Saucony Guide #2

Ladder workout on TM. 15 min WU, then 10x8:00, 7x7:47, 5x7:24, 2x7:13 with 2 min walking in between. 15 min CD and 5 min walking. Very hard workout...and I'm still having some trouble breathing after that bad cold.

Strength 50:00 [3]

Lower body

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