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Training Log Archive: lpyle

In the 7 days ending Feb 2, 2014:

activity	#	time	miles		km		+ft
Hiking	6	7:50:00	26.0	(18:05)	41.84	(11:14)	2200
Running	4	4:11:00	25.4	(9:53)	40.88	(6:08)	600
Backcountry ski touring/skijoring	1	2:45:00	8.0	(20:37)	12.88	(12:49)	1400
Strength	4	1:25:00
Yoga	2	1:20:00
Uphill walk	2	1:15:00	5.4	(13:53)	8.69	(8:38)
Total	7	18:46:00	64.8		104.28		4200

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Sunday Feb 2, 2014 #

Hiking 1:40:00 [1] 5.5 mi (18:11 / mi)
shoes: Kayland Zephyr

Running 2:00:00 [2] 12.2 mi (9:50 / mi)
shoes: NB 1210 #3

Highline Canal. The snow was mostly packed down from the Denver Water trucks driving over it, so I just stayed in the tire track and didn't slide around that much. Hamstring felt OK.

Yoga 40:00 [3]

Saturday Feb 1, 2014 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Kayland Zephyr

Hamstring is better this morning....I feel a little something, but not too bad.

Backcountry ski touring/skijoring 2:45:00 [2] 8.0 mi (20:37 / mi) +1400ft 17:42 / mi

Mt. Evans Road. About 18" new snow and a beautiful day. No tracks most of the way so it was pretty slow going up.

Running 27:00 [4] 2.7 mi (10:00 / mi)
shoes: NB 1210 #3

My hamstring didn't bother me at all skiing, so I decided to try the cruise intervals again tonight...felt fine during the warmup, but during the first interval it started hurting a little again. I got through the first interval but decided not to finish the workout and just walked for a bit to cool down. I'm probably being paranoid, because it's really not that bad, but I don't want to injure myself by pushing through it. Iced it for a bit afterwards.

Friday Jan 31, 2014 #

Running 1:00:00 [2] 6.2 mi (9:41 / mi)
shoes: Saucony Guide #2

Easy run on TM. Was going to do the cruise intervals, but near the end of the warm up, my left hamstring kind of seized up in a cramp. I stretched it out a bit and then tried to do the first interval, but it wouldn't let up. So I just ran easy...it felt a little better by the end of the hour but still hurts.

Strength 20:00 [3]

Upper body