Training Log Archive: lpyleIn the 7 days ending Mar 9, 2014:
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Sunday Mar 9, 2014 #
Running 55:00 [2] 5.3 mi (10:23 / mi) +550ft 9:27 / mi
shoes: Badrock Orange #4 screw shoes
Easy run with Ralph. There's something fun about running on snow when it's almost 60 degrees and sunny.
Hiking 1:10:00 [1] 4.0 mi (17:30 / mi)
shoes: Montrail Rockridge #5
Saturday Mar 8, 2014 #
Running 3:30:00 [2] 14.5 mi (14:29 / mi) +3010ft 12:06 / mi
shoes: NB 1210 #2
Long run with Holly at White Ranch...longer than the schedule said, but the dogs really needed some extra exercise, and it was a gorgeous day. It was slow due to the mud and about a foot of new snow at higher elevations.
Strength 40:00 [3]
Lower body
Friday Mar 7, 2014 #
Uphill walk 40:00 [3] 2.9 mi (13:48 / mi)
shoes: Saucony Guide #2
Uphill walk on TM. 5 min flat, 30 min 10% @ 4.2 mph, 5 min flat
Strength 20:00 [3]
Upper body
Thursday Mar 6, 2014 #
Running 58:00 [2] 5.3 mi (10:57 / mi) +900ft 9:26 / mi
shoes: NB 1210 #2
Unstructured fartlek. This was a terrible run but that had nothing to do with the running. I came up to a guy with two dogs - he pulled way off trail but somehow dropped the leash and his dog attacked Athena. It was awful - I really thought he was trying to kill her. I kept kicking him and eventually pulled him off her but his leash was tangled around my legs so I couldn't get away. The guy got the leash untangled but then dropped it again and the dog was back on top of her. Aphrodite was trying to fight him off but she's 30 lbs and that dog was probably 70. I finally got him off again and the guy is laying there in the mud holding the leash and has the nerve to say "Just get your dogs out of here." Which of course I did. I should have gotten his name...when I got home I called animal control and they're going to patrol the park for the next 10 days to try to find him. After I made sure Athena was OK (other than being freaked out), I finished off the run but it was kind of half-hearted.
Strength 30:00 [3]
Core
Wednesday Mar 5, 2014 #
Running 50:00 [2] 5.0 mi (10:00 / mi)
shoes: Saucony Guide #2
Easy run on the TM. Saw the physical therapist today - he thinks I have a mild strain/tear in the hamstring. It was pretty sore after today's needling and massage so I just took it easy.
Tuesday Mar 4, 2014 #
Running 58:00 [2] 5.5 mi (10:33 / mi) +550ft 9:38 / mi
shoes: Saucony Guide #2
Easy run back in Evergreen, plus a few strides
Monday Mar 3, 2014 #
Climbing 4:30:00 [3]
Uphill walk 40:00 [3] 2.9 mi (13:48 / mi)
shoes: NB 1210 #2
Uphill walk on TM in the hotel in Pasadena. 5 min flat, 30 min 4.2 mph 10%, 5 min flat. I'm going to miss sea level!