Running 1:03:00 [4] 6.4 mi (9:51 / mi)
shoes: NB 1210 #2
VO2 max combo workout on TM. 15 min WU, 10 min tempo (8:13), 5 min easy, 6x1 min @ 8% and 9:40 with 2 min easy in between. 10 min CD and 5 min walking. Felt pretty good and my hamstring was fine.