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Training Log Archive: lpyle

In the 7 days ending Mar 23, 2014:

activity	#	time	miles		km		+ft
Running	6	10:05:00	53.5	(11:19)	86.1	(7:02)	5600
Hiking	4	2:35:00	7.5	(20:40)	12.07	(12:51)
Strength	3	1:50:00
Uphill walk	2	1:20:00	5.7	(14:02)	9.17	(8:43)
Yoga	1	1:00:00
Total	7	16:50:00	66.7		107.34		5600

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Sunday Mar 23, 2014 #

Hiking 1:05:00 [1] 3.0 mi (21:40 / mi)
shoes: Montrail Rockridge #5

Running 1:20:00 [2] 7.0 mi (11:26 / mi) +1200ft 9:50 / mi
shoes: NB 1210 #2

Easy run with Ralph up Evergreen mountain

Yoga 1:00:00 [3]

Saturday Mar 22, 2014 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Montrail Rockridge #5

Running 3:55:00 [2] 18.5 mi (12:42 / mi) +1600ft 11:44 / mi
shoes: NB 1210 #2

Long run with Holly at Buffalo Creek. Legs felt pretty tired at the start, but got better after a while. We ran out a little longer than 2 hours and still made it back with an extra 5 minutes, so it was definitely a negative split. Holly had to get to work so we just cut it 5 min short.

Strength 40:00 [3]

Upper body

Friday Mar 21, 2014 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Montrail Rockridge #5

Running 1:20:00 [4] 7.9 mi (10:08 / mi)
shoes: Saucony Guide #2

Speed workout on TM. 15 min WU, then 8x0.5 mi intervals with about 3 min walking in between. First 6 at 7:24, last 2 at 7:30. About 10 min CD.

Thursday Mar 20, 2014 #

Uphill walk 40:00 [3] 2.9 mi (13:48 / mi)
shoes: NB 1210 #2

Uphill walk on TM. 5 min flat, 30 min 10% @ 4.2 mph, 5 min flat

Wednesday Mar 19, 2014 #

Running 58:00 [2] 5.5 mi (10:33 / mi) +450ft 9:47 / mi
shoes: NB 1210 #2

Easy run plus strides

Strength 20:00 [3]

Core

Tuesday Mar 18, 2014 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Montrail Rockridge #5

Running 1:29:00 [3] 8.7 mi (10:14 / mi) +1400ft 8:53 / mi
shoes: Saucony Guide #2

Hill cruise intervals on Evergreen mountain. About 15 min WU, then 6x5 min hard uphill with 2 min easy in between. Then ran easy back down for CD. Kind of icy - wasn't so bad on the uphill but I was careful on the downhill and still ended up falling once.

Strength 50:00 [3]

Lower body

Monday Mar 17, 2014 #

Running 1:03:00 [2] 5.9 mi (10:41 / mi) +950ft 9:16 / mi
shoes: NB 1210 #2

Easy run with Ralph

Uphill walk 40:00 [3] 2.8 mi (14:17 / mi)
shoes: Saucony Guide #2

5 min WU, 30 min 10% and 4.2 mph, 5 min CD

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