Running1:00:00 [3] 6.0 mi (10:00 / mi) shoes: NB 1210 #2
About 25 min WU (longer to get to the best hill for intervals), then 8x1 min uphill, easy jog back down and a couple minutes rest in between. Then ran easy back home. Time doesn't include rests, mileage is a guess.
Running2:33:00 [3] 16.1 mi (9:30 / mi) +1085ft8:56 / mi shoes: Saucony Guide #2
Long run on the bike path with Holly. First and last 20 min at tempo pace (although the last 20 min was tempo effort but slower since it was uphill and into a ~20 mph headwind).