Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lpyle

In the 7 days ending Apr 13, 2014:

activity # timemileskm+ft
  Running4 5:28:00 33.1(9:55) 53.27(6:09) 2835
  Hiking7 5:20:00 17.0(18:49) 27.36(11:42)
  Strength4 2:15:00
  Climbing1 2:00:00
  Yoga2 1:20:00
  Uphill walk2 1:20:00 5.7(14:02) 9.17(8:43)
  Hike with pack1 45:00 2.0(22:30) 3.22(13:59)
  Total7 18:28:00 57.8 93.02 2835

«»
4:55
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 13, 2014 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Montrail Rockridge #5

Wet snow

Running 58:00 [2] 5.5 mi (10:33 / mi) +900ft 9:08 / mi
shoes: NB 1210 #2

Easy run with Ralph

Yoga 40:00 [3]

Saturday Apr 12, 2014 #

Hiking 1:20:00 [1] 4.5 mi (17:47 / mi)
shoes: Montrail Rockridge #5

Climbing 2:00:00 [3]

Got a couple routes in before it started sprinkling. It was fun to do some steeper routes.

Hike with pack 45:00 [3] 2.0 mi (22:30 / mi)
shoes: Montrail Rockridge #5

Strength 50:00 [3]

Lower body

Friday Apr 11, 2014 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Montrail Rockridge #5

Uphill walk 40:00 [3] 2.9 mi (13:48 / mi)
shoes: Saucony Guide #2

5 min flat, 30 min 10% @ 4.2 mph, 5 min flat

Strength 20:00 [3]

Core

Thursday Apr 10, 2014 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Montrail Rockridge #5

Running 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: NB 1210 #2

About 25 min WU (longer to get to the best hill for intervals), then 8x1 min uphill, easy jog back down and a couple minutes rest in between. Then ran easy back home. Time doesn't include rests, mileage is a guess.

Wednesday Apr 9, 2014 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Montrail Rockridge #5

Running 57:00 [2] 5.5 mi (10:22 / mi) +850ft 9:02 / mi
shoes: NB 1210 #2

Easy run. The spring beauties are up!

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: NB 1210 #2

Yoga 40:00 [3]

Tuesday Apr 8, 2014 #

Hiking 20:00 [2] 1.0 mi (20:00 / mi)
shoes: Montrail Rockridge #5

Not as sore today compared to after the last bike path run.

Uphill walk 40:00 [3] 2.8 mi (14:17 / mi)
shoes: Saucony Guide #2

Uphill walk on TM. 5 min flat, 30 min 10% @ 4.1 mph, 5 min flat

Strength 20:00 [3]

Upper body

Monday Apr 7, 2014 #

Hiking 1:10:00 [1] 4.0 mi (17:30 / mi)
shoes: Montrail Rockridge #5

Running 2:33:00 [3] 16.1 mi (9:30 / mi) +1085ft 8:56 / mi
shoes: Saucony Guide #2

Long run on the bike path with Holly. First and last 20 min at tempo pace (although the last 20 min was tempo effort but slower since it was uphill and into a ~20 mph headwind).

Strength 45:00 [3]

Lower body

« Earlier | Later »