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Training Log Archive: lpyle

In the 7 days ending Jun 22, 2014:

activity	#	time	miles		km		+ft
Running	4	15:20:00	52.1	(17:39)	83.85	(10:58)	11400
Hiking	6	4:10:00	11.5		18.51
Yoga	2	2:00:00
Total	7	21:30:00	63.6		102.35		11400

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Sunday Jun 22, 2014 #

Hiking 30:00 [1]

Short hike with the dogs, looking for the Indian Creek climbing area near lake city. Didn't find it. Looked it up on Mountain Project when we got home and we drove way further down the road then we were supposed to!

Saturday Jun 21, 2014 #

Event: San Juan Solstice

Running 13:20:00 [5] 40.0 mi (20:00 / mi) +11000ft 15:52 / mi
shoes: NB 1210 Bright Blue

SJS, start to Slumgullion. I felt much better than last year on the climb up Alpine Gulch, but my stomach started getting queasy toward the top and I had to force myself to eat and drink. It got better as I descended, and I started feeling stronger going up the Carson road, almost felt good! I managed to keep up with drinking on the climb and ate a couple of gels. But again as I got toward the top of the divide I got really nauseous. Toward the last part on the divide I started getting really uncoordinated and fell over a couple of times - might have been the altitude or just exhaustion/lack of food. I realized after the race that I only ate three gels and several cups of soda all day (and it didn't stay down), so I was probably also in a severe bonk.