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Training Log Archive: lpyle

In the 7 days ending Jul 6, 2014:

activity # timemileskm+ft
  Running4 9:05:00 42.0(12:59) 67.59(8:04) 2500
  Hiking6 6:30:00 17.5(22:17) 28.16(13:51) 2250
  Climbing1 5:00:00
  Yoga2 1:30:00
  Strength1 1:00:00
  Uphill walk1 45:00 3.2(14:04) 5.15(8:44)
  Total7 23:50:00 62.7 100.9 4750

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MoTuWeThFrSaSu

Sunday Jul 6, 2014 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Montrail Rockridge #5

Climbing 5:00:00 [3]

Radiohead

Yoga 30:00 [3]

Saturday Jul 5, 2014 #

Running 6:00:00 [2] 23.0 mi (15:39 / mi)
shoes: NB 1210 Bright Blue

Long run with Mindy, Paul, Liza, Pepe, and Delilah. Very nice loop - I especially liked the last part. Hot day, though. Not exactly sure on time, mileage, or elevation.

Friday Jul 4, 2014 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Montrail Rockridge #5

Running 1:00:00 [4] 6.5 mi (9:14 / mi) +800ft 8:16 / mi
shoes: NB 1210 Bright Blue

15 min easy, 30 min of one min on, one min off. 15 min CD

Thursday Jul 3, 2014 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Montrail Rockridge #5

Running 57:00 [2] 5.5 mi (10:22 / mi) +500ft 9:33 / mi
shoes: NB 1210 Bright Blue

Easy run

Wednesday Jul 2, 2014 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Montrail Rockridge #5

Uphill walk 45:00 [3] 3.2 mi (14:04 / mi)
shoes: Saucony Guide pink & purple

5 min flat, 30 min 10 %, 10 min flat

Yoga 1:00:00 [3]

Sunset yoga

Tuesday Jul 1, 2014 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Montrail Rockridge #5

Running 1:08:00 [4] 7.0 mi (9:43 / mi) +1200ft 8:21 / mi
shoes: NB 1210 Bright Blue

10 min WU, then 2 min on, 1 min off up Evergreen mountain. PR to the top! Ran easy back down.

Strength 1:00:00 [3]

Lifting

Monday Jun 30, 2014 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Montrail Rockridge #5

Hiking 3:30:00 [2] 8.5 mi (24:42 / mi) +2250ft 19:45 / mi
shoes: Montrail Rockridge #5

Arapahoe Pass trail to Lake Dorothy. Haven't been in the Indian Peaks in a while...that area is so beautiful. Saw a moose in Eldora on the way home!

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