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Training Log Archive: lpyle

In the 7 days ending Oct 19, 2014:

activity # timemileskm+ft
  Hiking5 5:30:00 16.5(20:00) 26.55(12:26)
  Climbing1 5:00:00
  Running5 3:51:00 22.5(10:16) 36.21(6:23) 1450
  Strength1 1:00:00
  Yoga1 40:00
  Total6 16:01:00 39.0 62.76 1450

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MoTuWeThFrSaSu

Sunday Oct 19, 2014 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors

Climbing 5:00:00 [3]

Parachute rock

Saturday Oct 18, 2014 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors

Hiking 3:00:00 [2] 9.0 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Mt. Evans wildlife area with Ralph. We found an old homestead with a field of turnips and picked a bunch.

Running 45:00 [2] 4.0 mi (11:15 / mi)
shoes: Sportiva Raptors #2

We mixed a stretch of running into the hike. Mileage is estimated

Yoga 40:00 [3]

Friday Oct 17, 2014 #

Running 50:00 [4] 5.7 mi (8:46 / mi)
shoes: Saucony Guide pink & purple

15 min WU, 20 min @ 7:54, 15 min CD

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors

Strength 1:00:00 [3]

Thursday Oct 16, 2014 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors

Running 45:00 [2] 4.2 mi (10:43 / mi) +450ft 9:44 / mi
shoes: Saucony Guide pink & purple

Very easy

Wednesday Oct 15, 2014 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors

Running 45:00 [2] 4.3 mi (10:28 / mi) +500ft 9:26 / mi
shoes: Saucony Guide pink & purple

Easy run

Tuesday Oct 14, 2014 #

Running 46:00 [2] 4.3 mi (10:42 / mi) +500ft 9:38 / mi
shoes: Saucony Guide pink & purple

Easy run

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