Hiking30:00 [1] 1.5 mi (20:00 / mi) shoes: Sportiva Raptors
Running59:00 [3] 5.7 mi (10:21 / mi) +950ft8:56 / mi shoes: NB1210 blue #2
Medium intensity trail run. Felt good in general. My back felt GREAT yesterday because of the anesthetic in the injection but that is wearing off today and it's feeling kind of cranky again.
Hiking30:00 [1] 1.5 mi (20:00 / mi) shoes: Sportiva Raptors
Note
Feeling recovered enough today to go for an easy run, but I got a cortisone shot in my back and I am not supposed to run, so I'll take another day off.