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Training Log Archive: lpyle

In the 7 days ending Dec 7, 2014:

activity # timemileskm+ft
  Running3 4:34:00 23.5(11:40) 37.82(7:15) 2650
  Climbing1 4:00:00
  Hiking7 3:30:00 10.5(20:00) 16.9(12:26)
  Strength2 1:00:00
  Uphill walk1 40:00 2.9(13:48) 4.67(8:34)
  Total7 13:44:00 36.9 59.38 2650

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MoTuWeThFrSaSu

Sunday Dec 7, 2014 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors

Climbing 4:00:00 [3]

Thunder Ridge. What a gorgeous day.

Saturday Dec 6, 2014 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors

Running 2:30:00 [2] 11.0 mi (13:38 / mi) +1700ft 11:54 / mi
shoes: NB1210 blue #2

Long run at the Mt. Evans wildlife area with Ralph

Friday Dec 5, 2014 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors

Running 1:05:00 [3] 6.8 mi (9:34 / mi)
shoes: Saucony Guide pink & purple

60 min easy with 4×2 min intervals starting at MP and a little faster each time. 3 min easy in between. 5 min walking

Thursday Dec 4, 2014 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors

Uphill walk 40:00 [3] 2.9 mi (13:48 / mi)
shoes: Saucony Guide pink & purple

5 min flat, 30 min 10 %, 5 min flat

Strength 30:00 [3]

Upper body and core

Wednesday Dec 3, 2014 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors

Running 59:00 [3] 5.7 mi (10:21 / mi) +950ft 8:56 / mi
shoes: NB1210 blue #2

Medium intensity trail run. Felt good in general. My back felt GREAT yesterday because of the anesthetic in the injection but that is wearing off today and it's feeling kind of cranky again.

Strength 30:00 [3]

Lower body

Tuesday Dec 2, 2014 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors

Note

Feeling recovered enough today to go for an easy run, but I got a cortisone shot in my back and I am not supposed to run, so I'll take another day off.

Monday Dec 1, 2014 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors

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