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Training Log Archive: lpyle

In the 7 days ending Feb 15, 2015:

activity # timemileskm+ft
  Running6 6:44:00 40.8(9:54) 65.66(6:09) 2425
  Hiking6 3:00:00 9.0(20:00) 14.48(12:26)
  Strength2 1:45:00
  Yoga1 40:00
  Uphill walk1 40:00 2.9(13:48) 4.67(8:34)
  Total7 12:49:00 52.7 84.81 2425

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MoTuWeThFrSaSu

Sunday Feb 15, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Saucony Guide pink & purple

Running 2:00:00 [2] 12.4 mi (9:41 / mi) +275ft 9:29 / mi
shoes: Saucony Guide pink #2

Long run with Holly on the Highline. We took Sephara (the foster dog) and she had a great time. She saw horses for the first time which was very exciting, and she got treats after the run. Glad we're finally getting some snow.

Strength 1:00:00 [3]

Lifting

Saturday Feb 14, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Saucony Guide pink & purple

Running 1:00:00 [2] 5.5 mi (10:55 / mi) +800ft 9:35 / mi
shoes: Sportiva Raptors #2

Easy trail run

Yoga 40:00 [3]

Friday Feb 13, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Saucony Guide pink & purple

Uphill walk 40:00 [3] 2.9 mi (13:48 / mi)
shoes: Saucony Guide pink #2

5 min flat, 30 min 10 %, 5 min flat

Thursday Feb 12, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Saucony Guide pink & purple

Running 1:00:00 [3] 6.1 mi (9:50 / mi) +650ft 8:56 / mi
shoes: Sportiva Raptors #2

Easy run on roads and bike path, pushed uphills first half and downhills the second half.

Wednesday Feb 11, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Kayland Zephyr

Running 45:00 [2] 4.6 mi (9:47 / mi)
shoes: Saucony Guide pink #2

Easy

Tuesday Feb 10, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Saucony Guide pink & purple

Running 1:00:00 [4] 6.6 mi (9:05 / mi)
shoes: Saucony Guide pink #2

Ladder workout. 15 min WU and strides, then intervals of 10 min, 7 min, 5 min, 2 min with 2 easy in between. First at 8:34, each about 15 sec per mile faster. 15 min CD. Felt good.

Strength 45:00 [3]

Lifting

Monday Feb 9, 2015 #

Running 59:00 [2] 5.6 mi (10:32 / mi) +700ft 9:25 / mi
shoes: Saucony Guide pink & purple

Easy hilly-ish run

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