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Training Log Archive: lpyle

In the 7 days ending Feb 22, 2015:

activity # timemileskm+ft
  Ice Climbing1 6:00:00
  Running4 3:40:00 22.2(9:55) 35.73(6:09) 450
  Backcountry ski touring/skijoring2 3:15:00
  Hiking6 3:00:00 9.0(20:00) 14.48(12:26)
  Strength1 50:00
  Uphill walk1 40:00 2.9(13:48) 4.67(8:34)
  Total7 17:25:00 34.1 54.88 450

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MoTuWeThFrSaSu

Sunday Feb 22, 2015 #

Ice Climbing 6:00:00 [3]

South Park

Running 45:00 [2] 4.2 mi (10:43 / mi)
shoes: Sportiva Raptors

Snowy Ouray run

Saturday Feb 21, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Kayland Zephyr

Friday Feb 20, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors

Running 55:00 [4] 6.1 mi (9:01 / mi)
shoes: Saucony Guide pink #2

Alternating 10 min easy with 5 min tempo (7:48)

Thursday Feb 19, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Kayland Zephyr

Running 1:00:00 [2] 5.7 mi (10:32 / mi) +450ft 9:48 / mi
shoes: Sportiva Raptors

Easy run plus strides

Wednesday Feb 18, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Kayland Zephyr

Running 1:00:00 [4] 6.2 mi (9:41 / mi)
shoes: Saucony Guide pink #2

Hill progression run. 7% each time.

Strength 50:00 [3]

Lifting

Tuesday Feb 17, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Kayland Zephyr

Backcountry ski touring/skijoring 1:30:00 [2]

Elk meadow again

Uphill walk 40:00 [3] 2.9 mi (13:48 / mi)
shoes: Saucony Guide pink #2

5 min flat, 30 min 10%, 5 min flat

Monday Feb 16, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Kayland Zephyr

Backcountry ski touring/skijoring 1:45:00 [2]

Elk meadow. Snow was actually really good.

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