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Training Log Archive: lpyle

In the 7 days ending Mar 29, 2015:

activity # timemileskm+ft
  Run/hike1 6:45:00 25.0(16:12) 40.23(10:04) 3020
  Climbing1 5:00:00
  Running4 4:48:00 29.2(9:52) 46.99(6:08) 1622
  Hiking7 3:30:00 10.5(20:00) 16.9(12:26)
  Strength3 2:05:00
  Yoga1 40:00
  Total7 22:48:00 64.7 104.13 4642

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MoTuWeThFrSaSu

Sunday Mar 29, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors

Strength 20:00 [3]

Core

Yoga 40:00 [3]

Saturday Mar 28, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors

Climbing 5:00:00 [3]

Friday Mar 27, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors

Running 1:10:00 [4] 7.7 mi (9:05 / mi)
shoes: Saucony Guide pink #2

Progression run on TM. Got to 7:36

Strength 45:00 [3]

Lifting

Thursday Mar 26, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors

Running 1:01:00 [3] 6.4 mi (9:32 / mi) +700ft 8:38 / mi
shoes: Sportiva Raptors

Moderately hard run outside plus 4x30 sec strides

Wednesday Mar 25, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors

Running 40:00 [2] 4.0 mi (10:00 / mi)
shoes: Saucony Guide pink #2

Recovery run on TM...ran out of time so I cut it a bit short

Tuesday Mar 24, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors

Run/hike 6:45:00 [2] 25.0 mi (16:12 / mi) +3020ft 14:32 / mi

Run/hike with Ralph on the Colorado Trail. Pasque flowers are up!

Monday Mar 23, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors

Running 1:57:00 [2] 11.1 mi (10:32 / mi) +922ft 9:46 / mi
shoes: Saucony Guide pink #2

Easy run with the A-team

Strength 1:00:00 [3]

Lifting

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