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Training Log Archive: lpyle

In the 7 days ending Apr 5, 2015:

activity # timemileskm+ft
  Running5 7:05:00 44.0(9:40) 70.81(6:00) 2665
  Hiking6 6:00:00 18.2(19:47) 29.29(12:17) 2650
  Run/hike1 2:55:00 10.2(17:09) 16.42(10:40) 1777
  Strength2 2:15:00
  Yoga1 45:00
  Uphill walk1 40:00 2.9(13:48) 4.67(8:34)
  Total7 19:40:00 75.3 121.18 7092

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Sunday Apr 5, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors

Hiking 3:00:00 [2] 9.2 mi (19:34 / mi) +2650ft 15:22 / mi
shoes: Sportiva Raptors

Ben Tyler trail. We were going to hike up South Twin Cone but there's still too much snow and we were postholing a lot.

Strength 1:15:00 [3]

Lifting

Saturday Apr 4, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors

Busy day on the trails...one thing I don't like about nice weather!

Running 1:10:00 [2] 6.1 mi (11:29 / mi) +850ft 10:08 / mi
shoes: NB1210 blue #2

Trail run with Ralph

Yoga 45:00 [3]

Friday Apr 3, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors

Running 1:10:00 [4] 7.9 mi (8:52 / mi)
shoes: Kayland Zephyr

4 sets of 5 min easy, 5 min MP (8:34), 5 min tempo (7:48). Finished with 5 min easy and 5 min walking. Felt good.

Thursday Apr 2, 2015 #

Running 58:00 [2] 5.6 mi (10:21 / mi) +400ft 9:42 / mi
shoes: Sportiva Raptors

Easy run with the A-team. First day that I was able to run while still light out after driving home from work. Although it was in the middle of a snowstorm!

Wednesday Apr 1, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors

Uphill walk 40:00 [3] 2.9 mi (13:48 / mi)
shoes: Saucony Guide pink #2

5 min flat, 30 min 10%, 5 min flat

Strength 1:00:00 [3]

Lifting

Tuesday Mar 31, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors

Running 44:00 [3] 4.1 mi (10:44 / mi) +350ft 9:56 / mi
shoes: Saucony Guide pink #2

Recovery run

Monday Mar 30, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors

Running 3:03:00 [4] 20.3 mi (9:01 / mi) +1065ft 8:35 / mi
shoes: Saucony Guide pink #2

Long run on Bear Creek bike path. 1st and 3rd hours at MP, middle hour at easy pace. I was aiming for a little faster than MP and managed to do that for most of the first hour, but the last hour had quite a bit of uphill and was a little slower. Glad I went early because it was getting warm. Funny thing is that I ended up turning around at pretty much at exactly the same place as the last long run on the bike path a few weeks ago...and that one took 3.5 hours. So I was happy about that.

Run/hike 2:55:00 [2] 10.2 mi (17:09 / mi) +1777ft 14:44 / mi
shoes: Sportiva Raptors

After the run, I drove to Staunton and finished up the run/hike with Ralph. He did great - 26.4 miles today!
C • Yay Mr. Ralph! 2

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