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Training Log Archive: lpyle

In the 7 days ending May 3, 2015:

activity # timemileskm+ft
  Hiking7 7:55:00 24.7(19:14) 39.75(11:57) 1650
  Running4 5:26:36 35.78(9:08) 57.58(5:40) 1677
  Yoga2 1:00:00
  Total7 14:21:36 60.48 97.33 3327

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Sunday May 3, 2015 #

Running 3:52:36 [5] 26.48 mi (8:47 / mi) +1127ft 8:27 / mi
shoes: Saucony Guide pink #3

Colorado marathon. Everything went smoothly, but I didn't quite get that Boston qualifying time. It was a little warm, even at the start. I was 7 minutes faster than last year, and got 10th in my age group, so a pretty good day overall.

Hiking 1:15:00 [1] 3.5 mi (21:26 / mi)
shoes: Sportiva Raptors #2

Slow walk with the pups when I got home

Yoga 30:00 [3]

Saturday May 2, 2015 #

Running 20:00 [2] 2.1 mi (9:31 / mi)
shoes: Saucony Guide pink #3

Easy plus 4x15 sec strides. Muggy this morning.

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Hiking 1:10:00 [1] 4.0 mi (17:30 / mi)
shoes: Sportiva Raptors #2

Friday May 1, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Yoga 30:00 [3]

Thursday Apr 30, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Running 30:00 [3] 3.1 mi (9:41 / mi) +250ft 8:59 / mi
shoes: Saucony Guide pink #3

Run #3. Few minutes WU, strides, 5 min @ race pace, 15 min easy, 5 min race pace. Felt good...did this at home so it was hilly and "race pace" was a bit faster than target on the downhills and slower on the uphills.

Wednesday Apr 29, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Tuesday Apr 28, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Hiking 2:30:00 [2] 8.2 mi (18:18 / mi) +1650ft 15:22 / mi
shoes: Sportiva Raptors #2

Took the pups for a quick hike on the North Fork trail since the weather finally cleared up

Monday Apr 27, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Running 44:00 [2] 4.1 mi (10:44 / mi) +300ft 10:02 / mi
shoes: NB1210 blue #2

Easy run. Feeling a bit better today.

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