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Training Log Archive: lpyle

In the 7 days ending May 17, 2015:

activity # timemileskm+ft
  Running5 5:09:49 30.9(10:02) 49.73(6:14) 1380
  Hiking5 3:00:00 9.5(18:57) 15.29(11:46)
  Strength2 1:00:00
  Uphill walk1 40:00 2.9(13:48) 4.67(8:34)
  Yoga1 30:00
  Total7 10:19:49 43.3 69.68 1380

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MoTuWeThFrSaSu

Sunday May 17, 2015 #

Running 52:49 [4] 6.5 mi (8:08 / mi) +130ft 7:58 / mi
shoes: Saucony Guide #2

Colfax marathon relay with people from work. Didn't get much of a warm up, because they wanted us in the corrals early, and my asthma was acting up, so I felt kind of slow. My leg was pretty fun though - I got to run through Mile High Stadium and also through a fire house.
C • Nice!!!!! 1

Running 1:05:00 [2] 5.5 mi (11:49 / mi) +100ft 11:37 / mi
shoes: Saucony Guide #2

Jogged back to City Park to meet up with my team at the end.

Hiking 1:00:00 [2] 3.5 mi (17:09 / mi)
shoes: Sportiva Raptors #2

Yoga 30:00 [3]

Saturday May 16, 2015 #

Running 45:00 [2] 4.1 mi (10:59 / mi) +350ft 10:09 / mi
shoes: Sportiva Raptors #2

Very easy

Friday May 15, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Uphill walk 40:00 [3] 2.9 mi (13:48 / mi)
shoes: Saucony Guide #2

5 min flat, 30 min 10 %, 5 min flat

Strength 30:00 [3]

Upper body and core

Thursday May 14, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Wednesday May 13, 2015 #

Running 58:00 [4] 6.4 mi (9:04 / mi)
shoes: Saucony Guide #2

Progresion/hill run on TM. 30 min progression, starting at 10:00 and increasing 1 click every minute or two. Got to 7:30. Then 8x1 min hills 8% and 9:30 with 2 min jog in between. Felt good today.

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Strength 30:00 [3]

Lower body

Tuesday May 12, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Running 45:00 [2] 4.3 mi (10:28 / mi) +400ft 9:37 / mi
shoes: Sportiva Raptors #2

Easy run. My legs are finally starting to feel somewhat recovered.

Monday May 11, 2015 #

Running 44:00 [2] 4.1 mi (10:44 / mi) +400ft 9:49 / mi
shoes: Sportiva Raptors #2

Easy run

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