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Training Log Archive: lpyle

In the 7 days ending May 24, 2015:

activity # timemileskm+ft
  Hiking5 8:35:00 30.2(17:03) 48.6(10:36) 3460
  Running4 3:37:00 21.5(10:06) 34.6(6:16) 1350
  Strength3 1:35:00
  Uphill walk1 45:00 3.2(14:04) 5.15(8:44)
  Yoga1 30:00
  Total7 15:02:00 54.9 88.35 4810

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MoTuWeThFrSaSu

Sunday May 24, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Running 52:00 [2] 4.5 mi (11:33 / mi) +400ft 10:40 / mi
shoes: Sportiva Raptors #2

Very easy run with Ralph

Strength 30:00 [3]

Upper body and core

Yoga 30:00 [3]

Saturday May 23, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Hiking 3:05:00 [2] 12.2 mi (15:10 / mi) +1680ft 13:25 / mi
shoes: Sportiva Raptors #2

Pine Valley Ranch. We ended up running about 40 minutes at the end to escape a bad thunderstorm. It snowed on us on the way home, too.

Friday May 22, 2015 #

Running 1:00:00 [4] 6.8 mi (8:49 / mi)
shoes: Saucony Guide #2

Cruise intervals on TM. 15 min easy and strides, then 4x1 mile intervals with 1 min slow in between. First 2 at 7:48, last 2 were 1 click slower. Enough CD to make an hour.

Thursday May 21, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Hiking 3:00:00 [2] 10.5 mi (17:09 / mi) +1780ft 14:46 / mi
shoes: Sportiva Raptors #2

It was sunny this morning so I played hooky from work and we got the dogs out for a hike while it was nice.

Wednesday May 20, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Uphill walk 45:00 [3] 3.2 mi (14:04 / mi)
shoes: Saucony Guide #2

5 min flat, 35 min 10%, 5 min flat

Tuesday May 19, 2015 #

Running 45:00 [2] 4.6 mi (9:47 / mi)
shoes: Saucony Guide #2

Easy

Strength 35:00 [3]

Upper body and core

Monday May 18, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Running 1:00:00 [3] 5.6 mi (10:43 / mi) +950ft 9:14 / mi
shoes: Sportiva Raptors #2

Hill fartlek with Ralph, plus 6x10 hill sprints. There is one small stream we cross that's usually no more than a foot across - today it was about 6 feet across. I jumped but didn't quite make it and Ralph laughed at me. I'm not good at jumping.

Strength 30:00 [3]

Lower body

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