Training Log Archive: lpyleIn the 7 days ending Jun 14, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jun 14, 2015 #
Climbing 4:30:00 [3]
Tiers of Zion. So good to get out...glad the rain is letting up!
Running 40:00 [2] 3.9 mi (10:15 / mi) +400ft 9:21 / mi
shoes: NB1210 blue #2
Easy
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: NB1210 blue #2
Yoga 30:00 [3]
Friday Jun 12, 2015 #
Hiking 1:10:00 [1] 4.0 mi (17:30 / mi)
shoes: Sportiva Raptors #2
Thursday Jun 11, 2015 #
Running 40:00 [2] 3.8 mi (10:32 / mi) +450ft 9:28 / mi
shoes: Sportiva Helios
Easy trail run with Ralph
Wednesday Jun 10, 2015 #
Running 1:00:00 [3] 6.2 mi (9:41 / mi)
shoes: Saucony Guide pink #3
10 min WU, 15 min @ 8:35, 15 min @ 9:40 and 4%, 10 min CD and 10 min walking
Tuesday Jun 9, 2015 #
Running 54:00 [2] 5.1 mi (10:35 / mi) +800ft 9:13 / mi
shoes: Sportiva Helios
Easy trail run
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2
Monday Jun 8, 2015 #
Hiking 1:20:00 [3] 4.0 mi (20:00 / mi)
shoes: Sportiva Raptors #2