Training Log Archive: lpyleIn the 7 days ending Jun 21, 2015:
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Sunday Jun 21, 2015 #
Climbing 5:00:00 [3]
Parachute Rock
Saturday Jun 20, 2015 #
Hiking 45:00 [1] 2.0 mi (22:30 / mi)
shoes: Sportiva Raptors #2
Running 3:00:00 [2] 13.5 mi (13:20 / mi) +2505ft 11:20 / mi
shoes: Sportiva Raptors #2
Long run at Kenosha Pass. It was warmer than I thought it would be, and I ran out of water.
Strength 55:00 [3]
Friday Jun 19, 2015 #
Running 1:00:00 [3] 6.7 mi (8:57 / mi)
shoes: Saucony Guide pink #3
Did an hour on the TM with 1/2 hour at marathon pace plus some strides. Figured I could run a little harder since I didn't do the race.
Thursday Jun 18, 2015 #
Running 44:00 [2] 4.0 mi (11:00 / mi) +600ft 9:38 / mi
shoes: Sportiva Helios
Easy trail run. We have a new issue with Nalla - now if anyone leaves the house with another dog, she goes insane. Yesterday, after I left for my run, she jumped through a screen window and then dug under our fence. Luckily our neighbor saw her and brought her back, but she tore open the stitches from her eye surgery. Today, I thought she'd be OK because Ralph was home, but 10 minutes after I left she jumped a 6 foot fence to go after me!
Wednesday Jun 17, 2015 #
Running 1:00:00 [3] 6.1 mi (9:50 / mi) +700ft 8:52 / mi
shoes: Sportiva Helios
Fartlek run
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Helios
Tuesday Jun 16, 2015 #
Uphill walk 55:00 [3] 3.9 mi (14:06 / mi)
shoes: Saucony Guide pink #3
5 min flat, 45 min 10%, 5 min flat
Monday Jun 15, 2015 #
Running 2:50:00 [2] 12.0 mi (14:10 / mi) +2100ft 12:09 / mi
shoes: Sportiva Helios
Long run with Ralph on Captain Mountain trail. Today was the first day this trailhead was open since January, and the trails are in rough shape. Lots of downed trees, etc. In some spots you couldn't tell there was a trail. We were going to go a bit longer but it got stormy.
Strength 1:10:00 [3]