Training Log Archive: lpyleIn the 7 days ending Jul 5, 2015:
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Sunday Jul 5, 2015 #
Walking 30:00 [1] 1.5 mi (20:00 / mi)
Walk to the lighthouse with Merrie before starting the epic 16 hour ferry/car journey to NYC
Saturday Jul 4, 2015 #
Running 3:00:00 [3] 18.5 mi (9:44 / mi) +225ft 9:37 / mi
shoes: Saucony Guide pink #3
Long run in Nantucket. First hour on trails at Sanders Farm with our cousin Merrie, then next two hours on bike path. Last 1/2 hour at marathon pace. Legs were a bit tired from yesterday.
Friday Jul 3, 2015 #
Yoga 1:00:00 [3]
Running 1:10:00 [4] 8.0 mi (8:45 / mi)
shoes: Saucony Guide pink #3
15 min easy then alternating 2 min @ 720 with 1 min 945 for 40 min. My GPS was lagging pretty badly so it was hard to tell how fast I was really going, mostly went by effort. 15 min cd. This was HARD.
Wednesday Jul 1, 2015 #
Running 1:10:00 [4] 7.1 mi (9:52 / mi)
shoes: Saucony Guide pink #3
Progressive hill cruise intervals on TM. 15 min WU, then 6x5 min intervals with 2 min easy in between. First 2 at 9:05 and 4%, next 2 at 9:30 and 6%, last 2 at 10:00 and 8%. First 2 were fine but the others felt pretty hard. Had to walk the last 2 recovery intervals. 15 min CD.
Strength 30:00 [3]
Tuesday Jun 30, 2015 #
Hiking 1:55:00 [2] 5.7 mi (20:11 / mi) +1950ft 15:14 / mi
shoes: Sportiva Raptors #2
Ralph and I took the morning off to climb Kelso Peak. I put the climbing rope in my pack to get ready for Whitney.
Monday Jun 29, 2015 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Helios
Running 45:00 [2] 4.3 mi (10:28 / mi) +350ft 9:43 / mi
shoes: Sportiva Helios
Recovery run. Felt pretty good.
Yoga 30:00 [3]