Training Log Archive: lpyleIn the 7 days ending Jul 26, 2015:
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Sunday Jul 26, 2015 #
Hiking 1:15:00 [1] 5.2 mi (14:25 / mi)
shoes: Saucony Guide pink #3
Elk Meadow
Yoga 30:00 [3]
Saturday Jul 25, 2015 #
Hiking 13:30:00 [2] 27.5 mi (29:27 / mi) +9300ft 22:19 / mi
shoes: Sportiva Raptors #2
Indian Peaks marathon
Friday Jul 24, 2015 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2
Thursday Jul 23, 2015 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2
Running 55:00 [3] 5.4 mi (10:11 / mi)
shoes: Saucony Guide pink #2
Hill cruise intervals on TM. 15 min easy, then 6x2:30 at 9:40 and 6%. 1 min easy in between. I had to walk the easy parts - my legs are still a little sore and pretty tired. 15 min CD and 5 min walking.
Wednesday Jul 22, 2015 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2
Running 55:00 [3] 5.7 mi (9:39 / mi)
shoes: Saucony Guide pink #2
Alternating 10 min easy and 5 MP on the TM. Started at 10:00/9:00 for the first, next two at 9:40/8:40. 5 min easy and 5 min walking
Strength 30:00 [3]
Upper and core
Tuesday Jul 21, 2015 #
Running 34:00 [2] 2.7 mi (12:36 / mi) +300ft 11:24 / mi
shoes: Sportiva Raptors #2
This was pathetic, but at least I got out and did something. Tried to do a few "strides" too. Uphill was better than downhill. Did a lot of walking on campus today (more than an hour) so hopefully my legs will feel looser tomorrow.
Monday Jul 20, 2015 #
Note
Unbelievably sore this morning...will try to go for a walk later.
Hiking 50:00 [1] 2.0 mi (25:00 / mi)
Slow hobble