Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lpyle

In the 7 days ending Aug 2, 2015:

activity # timemileskm+ft
  Running4 9:51:00 45.6(12:58) 73.39(8:03) 6165
  Climbing1 4:00:00
  Hiking6 3:00:00 9.0(20:00) 14.48(12:26)
  Strength2 2:00:00
  Uphill walk1 50:00 3.7(13:31) 5.95(8:24)
  Yoga1 30:00
  Total7 20:11:00 58.3 93.83 6165

«»
4:30
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 2, 2015 #

Running 3:00:00 [2] 16.2 mi (11:07 / mi) +1865ft 10:01 / mi
shoes: Saucony Xodus

Long run at Buffalo Creek. A little harder than the usual easy run - I ran almost everything except a couple of really steep sections.

Strength 1:00:00 [3]

Saturday Aug 1, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Running 1:51:00 [2] 7.8 mi (14:14 / mi) +1100ft 12:33 / mi
shoes: Saucony Xodus

Ralph and I went up to the wildlife area where it would be cooler and there'd be less people. Ran for the first hour and hiked the rest.

Yoga 30:00 [3]

Friday Jul 31, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Saucony Xodus

Feeling much better this morning.

Running 1:00:00 [4] 6.8 mi (8:49 / mi)
shoes: Saucony Guide pink #3

Min on/off on TM. My stomach is much better but I don't have a lot of energy today...couldn't do 7:00/9:15 so I did 7:30/9:22 instead.

Strength 1:00:00 [3]

Thursday Jul 30, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Climbing 4:00:00 [3]

Garden of the gods

Wednesday Jul 29, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Felt fine when I woke up, but as the morning progressed I started feeling pretty sick - nauseous and chills. Took the afternoon off work.

Tuesday Jul 28, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Uphill walk 50:00 [3] 3.7 mi (13:31 / mi)
shoes: Saucony Guide pink #3

5 min flat, 40 min 10 %, 5 min flat

Monday Jul 27, 2015 #

Running 4:00:00 [2] 14.8 mi (16:13 / mi) +3200ft 13:28 / mi
shoes: NB1210 blue #2

Dusty and I tagged along on Holly's long run on the Resthouse trail, Mt. Evans.

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

« Earlier | Later »