Training Log Archive: lpyleIn the 7 days ending Sep 13, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Sep 13, 2015 #
Hiking 4:30:00 [2]
Hike up to Temple Pass
Saturday Sep 12, 2015 #
Hike with pack 3:30:00 [2]
Big Sandy to camp
Hiking 2:00:00 [2]
Hike from camp
Friday Sep 11, 2015 #
Running 1:18:00 [2] 7.5 mi (10:24 / mi)
shoes: Saucony Xodus #2
Easy run in Pinedale. Great run down a rolling road that went from town towards the Wind Rivers. Beautiful views of Fremont peak. The cottonwood are turning gold here. No GPS so mileage is an estimate.
Thursday Sep 10, 2015 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2
Running 1:00:00 [2] 5.6 mi (10:43 / mi)
shoes: Saucony Xodus #2
Very easy. Almost ran into an elk in the dark...
Wednesday Sep 9, 2015 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2
Running 1:10:00 [4] 7.4 mi (9:28 / mi)
shoes: Saucony Guide pink #3
Combo cruise intervals. 15 min WU, then 6x5 min intervals alternating 7:53 and flat and 9:40 and 6% with 2 min jogging in between. 15 min CD.
Tuesday Sep 8, 2015 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2
Uphill walk 1:10:00 [3] 4.9 mi (14:17 / mi)
shoes: Saucony Guide pink #3
5 min flat, 60 min 10%, 5 min flat
Strength 1:00:00 [3]
Monday Sep 7, 2015 #
Running 4:31:00 [3] 18.0 mi (15:03 / mi) +3675ft 12:37 / mi
shoes: Saucony Xodus
Long run with Holly on Ben Tyler trail, with 6x2 min hard uphill intervals in the middle. We had drama with Sephara - she got off leash and went for a 10 minute run by herself all over the mountain! Thank god she came back. Forgot to turn my GPS back on after that scare so mileage is an estimate.
Yoga 40:00 [3]