Training Log Archive: lpyleIn the 7 days ending Sep 20, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Sep 20, 2015 #
Climbing 5:00:00 [3]
Parachute rock. Such a gorgeous fall day.
Hiking 30:00 [3] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2
Saturday Sep 19, 2015 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2
Running 1:22:00 [2] 7.5 mi (10:56 / mi)
shoes: Saucony Xodus #2
Easy, "race rehearsal" run
Thursday Sep 17, 2015 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2
Running 45:00 [3] 4.7 mi (9:34 / mi)
shoes: Saucony Guide pink #3
10 min WU, then 30 min @ 4% and 9:40, 5 min CD
Strength 45:00 [3]
Wednesday Sep 16, 2015 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2
Running 45:00 [1] 4.2 mi (10:43 / mi) +400ft 9:50 / mi
shoes: Saucony Xodus
Easy run, felt good.
Tuesday Sep 15, 2015 #
Running 1:00:00 [3] 6.9 mi (8:42 / mi)
shoes: Saucony Guide pink #3
10 min WU, 45 min @ 8:34, 5 min CD
Monday Sep 14, 2015 #
Hike with pack 2:30:00 [2]
Back to car. Awesome trip - way too short!