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Training Log Archive: lpyle

In the 7 days ending Oct 25, 2015:

activity	#	time	miles		km		+ft
Hiking	6	6:50:00	21.0	(19:31)	33.8	(12:08)
Running	4	6:00:00	36.0	(10:00)	57.94	(6:13)	2810
Strength	3	2:20:00
Uphill walk	1	50:00	3.6	(13:53)	5.79	(8:38)
Yoga	1	40:00
Total	6	16:40:00	60.6		97.53		2810

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Sunday Oct 25, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors

Hiking 2:40:00 [1] 8.0 mi (20:00 / mi)
shoes: Sportiva Raptors

Beaver Brook

Yoga 40:00 [3]

Saturday Oct 24, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors

Running 2:00:00 [2] 12.6 mi (9:31 / mi) +1180ft 8:45 / mi
shoes: Saucony Guide pink #2

Long run with Holly on bike path, easy pace. Average pace about 9:30, and the pace felt about right, although the Bear Creek bike path isn't completely flat so there were a few hills.

Hiking 1:10:00 [1] 4.0 mi (17:30 / mi)
shoes: Sportiva Raptors

Strength 1:00:00 [3]

Friday Oct 23, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Uphill walk 50:00 [3] 3.6 mi (13:53 / mi)
shoes: Saucony Guide pink #2

5 min flat, 40 min 10 %, 5 min flat

Strength 20:00 [3]

Thursday Oct 22, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

First snow today.

Running 1:00:00 [2] 5.7 mi (10:32 / mi) +680ft 9:27 / mi
shoes: Saucony Xodus

Medium hard run. Picked a more technical trail and tried to work on running more fluidly.

Tuesday Oct 20, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Running 1:00:00 [2] 6.5 mi (9:14 / mi)
shoes: Saucony Guide pink #2

Easy pace test on TM. Final pace was 9:05. I thought I was doing about 9:20. I think the pace was about right, still pretty easy at the end.

Strength 1:00:00 [3]

Monday Oct 19, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Sportiva Raptors #2

Running 2:00:00 [2] 11.2 mi (10:43 / mi) +950ft 9:55 / mi
shoes: Saucony Xodus

Easy run with the A team

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