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Training Log Archive: lpyle

In the 7 days ending Nov 18, 2015:

activity # timemileskm+ft
  Running4 6:23:00 33.4(11:28) 53.75(7:08) 3460
  Hiking7 4:20:00 14.0(18:34) 22.53(11:32)
  Climbing1 4:00:00
  Strength3 2:35:00
  Uphill walk1 50:00 3.6(13:53) 5.79(8:38)
  Yoga1 40:00
  Total7 18:48:00 51.0 82.08 3460

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Wednesday Nov 18, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

This morning's walk was even more fun because the elk herd was on the trails.
C • AWESOME!!!!! 3

Strength 1:15:00 [3]

Tuesday Nov 17, 2015 #

Hiking 30:00 [2] 1.5 mi (20:00 / mi)

The morning walk was almost a workout with knee deep snow!

Uphill walk 50:00 [3] 3.6 mi (13:53 / mi)
shoes: Saucony Guide pink #2

5 min flat, 40 min 10%, 5 min flat

Monday Nov 16, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 1:10:00 [4] 7.4 mi (9:28 / mi)
shoes: Saucony Guide pink #2

Hill cruise intervals on TM. 15 min WU, then 6x5 at 4% with 2 min easy in between. First 2 at 8:48, next 3 one click slower, had to do the last one even one more click slower. 15 min CD.

Sunday Nov 15, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Climbing 4:00:00 [3]

Half dome

Yoga 40:00 [3]

Saturday Nov 14, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 3:20:00 [2] 14.5 mi (13:48 / mi) +3010ft 11:32 / mi
shoes: Saucony Xodus

Long run at White Ranch with Holly. My legs were tired today.

Hiking 50:00 [2] 3.5 mi (14:17 / mi)

Strength 50:00 [3]

Friday Nov 13, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 59:00 [2] 5.5 mi (10:44 / mi) +450ft 9:57 / mi
shoes: Saucony Xodus

Easy run

Thursday Nov 12, 2015 #

Hiking 30:00 [3] 1.5 mi (20:00 / mi)

Running 54:00 [4] 6.0 mi (9:00 / mi)
shoes: Saucony Guide pink #2

15 min WU and strides, then 24 min of min on/off. First half at 7:04/9:05, second half one click slower. 10 min CD and 5 min walking

Strength 30:00 [3]

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