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Training Log Archive: lpyle

In the 7 days ending Nov 22, 2015:

activity # timemileskm+ft
  Hiking7 6:40:00 18.5(21:37) 29.77(13:26) 1400
  Running4 4:42:00 28.6(9:52) 46.03(6:08) 1250
  Strength2 2:15:00
  Uphill walk1 50:00 3.6(13:53) 5.79(8:38)
  Yoga1 40:00
  Total7 15:07:00 50.7 81.59 2650

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MoTuWeThFrSaSu

Sunday Nov 22, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 2:00:00 [2] 11.5 mi (10:26 / mi) +950ft 9:41 / mi
shoes: Saucony Xodus

Long run, mix of trails and bike path. The dogs and I almost got hit by a car - I was so pissed off!
C • I would be too 2

Strength 1:00:00 [3]

Saturday Nov 21, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Hiking 3:10:00 [2] 8.0 mi (23:45 / mi) +1400ft 20:22 / mi

Staunton state park. Really deep snow at higher elevations....beautiful day.

Yoga 40:00 [3]

Friday Nov 20, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 52:00 [3] 5.8 mi (8:58 / mi)
shoes: Saucony Guide pink #2

10 min easy alternating with 5 min MP (8:13) then 5 min CD and 2 min walking

Thursday Nov 19, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 40:00 [2] 3.9 mi (10:15 / mi) +300ft 9:34 / mi
shoes: Saucony Xodus

Easy run on roads near the house. Glad those crazy winds have died down!

Wednesday Nov 18, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

This morning's walk was even more fun because the elk herd was on the trails.
C • AWESOME!!!!! 3

Strength 1:15:00 [3]

Tuesday Nov 17, 2015 #

Hiking 30:00 [2] 1.5 mi (20:00 / mi)

The morning walk was almost a workout with knee deep snow!

Uphill walk 50:00 [3] 3.6 mi (13:53 / mi)
shoes: Saucony Guide pink #2

5 min flat, 40 min 10%, 5 min flat

Monday Nov 16, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 1:10:00 [4] 7.4 mi (9:28 / mi)
shoes: Saucony Guide pink #2

Hill cruise intervals on TM. 15 min WU, then 6x5 at 4% with 2 min easy in between. First 2 at 8:48, next 3 one click slower, had to do the last one even one more click slower. 15 min CD.

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