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Training Log Archive: lpyle

In the 7 days ending Nov 29, 2015:

activity # timemileskm+ft
  Running4 6:25:00 33.7(11:25) 54.24(7:06) 3725
  Hiking6 5:10:00 16.5(18:47) 26.55(11:40) 950
  Backcountry ski touring/skijoring1 2:10:00 8.5(15:18) 13.68(9:30) 570
  Strength1 1:20:00
  Uphill walk1 50:00 3.6(13:53) 5.79(8:38)
  Yoga1 40:00
  Total7 16:35:00 62.3 100.26 5245

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MoTuWeThFrSaSu

Sunday Nov 29, 2015 #

Hiking 30:00 [3] 1.5 mi (20:00 / mi)

Backcountry ski touring/skijoring 2:10:00 [2] 8.5 mi (15:18 / mi) +570ft 14:23 / mi

First ski of the season on Geneva Creek road. Mostly decent snow except for one section that was pretty windblown...had to walk through there. Will most likely count this as an easy run this week.

Saturday Nov 28, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 3:00:00 [2] 14.0 mi (12:51 / mi) +1975ft 11:21 / mi
shoes: Saucony Xodus

Long run with Holly at Pine Valley Ranch. Really cold when we started but we warmed up. Not too much snow until we got to the top, where it was deep and punchy in spots. Dakota's first long run after surgery!

Yoga 40:00 [3]

Friday Nov 27, 2015 #

Hiking 1:30:00 [2] 5.0 mi (18:00 / mi) +950ft 15:15 / mi

Strength 1:20:00 [3]

Thursday Nov 26, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 1:00:00 [3] 5.5 mi (10:55 / mi) +900ft 9:27 / mi
shoes: Saucony Xodus

Hill fartlek outside on the trails. Pace seemed slow but it was moderate effort with the new snow.

Hiking 1:10:00 [1] 4.0 mi (17:30 / mi)

Wednesday Nov 25, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 1:00:00 [2] 5.7 mi (10:32 / mi) +400ft 9:52 / mi
shoes: Saucony Xodus

Easy run

Tuesday Nov 24, 2015 #

Uphill walk 50:00 [3] 3.6 mi (13:53 / mi)
shoes: Saucony Guide pink #2

5 min flat, 40 min 10 %, 5 min flat

Monday Nov 23, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 35:00 [2] 3.2 mi (10:56 / mi) +450ft 9:39 / mi
shoes: Saucony Xodus

Easy run with Ralph, who is finally getting over his nasty bronchitis. I missed an easy run this week, and it was a beautiful day, so I did this before the TM workout.

Running 50:00 [3] 5.3 mi (9:26 / mi)
shoes: Saucony Guide pink #2

Hill cruise intervals. 15 min WU, then 5x2:30 at 8:49 and 4% with 1 min easy in between. 15 min CD and a few minutes walking.

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