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Training Log Archive: lpyle

In the 7 days ending Dec 21, 2015:

activity # timemileskm+ft
  Running5 7:35:00 43.0(10:35) 69.2(6:35) 3450
  Hiking6 3:00:00 9.0(20:00) 14.48(12:26)
  Strength3 2:05:00
  Uphill walk1 40:00 2.9(13:48) 4.67(8:34)
  Yoga1 30:00
  Total6 13:50:00 54.9 88.35 3450

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TuWeThFrSaSuMo

Monday Dec 21, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Days are getting longer from this point forward!!
C • YAY!!!!!!! 1

Running 1:00:00 [2] 5.8 mi (10:21 / mi) +450ft 9:38 / mi
shoes: Saucony Xodus

Easy run. Felt good.

Sunday Dec 20, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 3:00:00 [2] 15.7 mi (11:28 / mi) +1450ft 10:33 / mi
shoes: Saucony Xodus

Long run in Buffalo Creek. Because of all the snow, we just ran on dirt roads. Ralph did about the first hour with me then turned back because he felt the start of a groin pull - he walked most of the way back to the car. About halfway through, it started snowing pretty hard. Saw a flock of about 20 turkeys, which made the dogs happy.

Strength 1:00:00 [3]

Yoga 30:00 [3]

Saturday Dec 19, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 1:35:00 [4] 9.0 mi (10:33 / mi) +1150ft 9:25 / mi

Hill cruise intervals, did these outside on Evergreen Mountain. 15 min WU, then 6x5 min hard uphill intervals with 2 min easy in between. Then ran home easy. I used my GPS track to check the grade on Evergreen mountain and it ranges from 4-9%.

Thursday Dec 17, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 1:00:00 [2] 5.5 mi (10:55 / mi) +400ft 10:12 / mi

Easy run. Slow going in the snow.

Wednesday Dec 16, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 1:00:00 [4] 7.0 mi (8:34 / mi)
shoes: Saucony Guide pink #2

15 min WU, then 30 min of 2 min 7:36 alternating with 1 min 8:34. 15 min CD. Felt hard!

Strength 30:00 [3]

Lower body

Tuesday Dec 15, 2015 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Uphill walk 40:00 [3] 2.9 mi (13:48 / mi)
shoes: Saucony Guide pink #2

5 min flat, 30 min 10 %, 5 min flat

Strength 35:00 [3]

Upper body and core

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